Lambs Quarter Quelites and Beans
Discover the earthy goodness of Lambs Quarter Quelites and Beans, a nutrient-packed dish that brings together wild-foraged lambs quarters and hearty, tender beans. This easy yet flavorful recipe combines fresh greens with the warm spices of cumin and paprika, sautéed with garlic and onions for a fragrant base. A splash of vegetable broth ties it all together, creating a luscious, plant-based meal that's both comforting and healthful. Perfect for a quick weeknight dinner or a side dish, this recipe is naturally vegan and gluten-free. Garnish with fresh cilantro and serve with lime wedges to enhance the vibrant flavors. Whether you're a seasoned forager or just exploring new greens, this recipe is a must-try for any adventurous cook.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Lambs quarters (fresh, cleaned and chopped)
- 2 cups Cooked beans (such as pinto, black, or navy beans)
- 2 tablespoons Olive oil
- 3 Garlic cloves (minced)
- 1 medium Onion (finely chopped)
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Water or vegetable broth
- 2 tablespoons Fresh cilantro (chopped, optional for garnish)
- 4 pieces Lime wedges (to serve)
Instructions
Inspect the lambs quarters thoroughly to remove any dirt or debris. Rinse well under running water and chop coarsely.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the chopped onion to the pan and cook for 3–4 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic, ground cumin, and paprika. Cook for 1 minute until fragrant.
Add the chopped lambs quarters to the pan and stir well to coat in the aromatic mixture. Cook for 5–7 minutes, stirring occasionally, until the greens are wilted and tender.
Add the cooked beans to the pan along with the salt, black pepper, and water or vegetable broth. Stir to combine and cook for another 5–7 minutes, allowing the flavors to meld and the liquid to reduce slightly.
Taste and adjust seasoning, adding more salt or pepper as needed.
Remove the pan from heat and sprinkle with fresh cilantro if desired.
Serve hot with lime wedges on the side for a fresh, tangy finish.
Nutrition Facts
Calories |
1058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2870 mg | 125% | |
| Total Carbohydrate | 146.8 g | 53% | |
| Dietary Fiber | 55.3 g | 198% | |
| Total Sugars | 10.8 g | ||
| Protein | 55.8 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2099 mg | 161% | |
| Iron | 29.4 mg | 163% | |
| Potassium | 4557 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
