Nutrition Facts for Pink chicken

Pink Chicken

Image of Pink Chicken
Nutriscore Rating: 66/100

Elevate your dinner table with the vibrant and flavorful "Pink Chicken," a show-stopping baked chicken thigh recipe that combines bold spices and a unique pink hue. Juicy bone-in, skin-on chicken thighs are marinated in a luscious blend of Greek yogurt, lemon juice, ginger, garlic, and warm spices like cumin, paprika, turmeric, and cayenne pepper. For an optional pop of stunning pink, a hint of beetroot powder adds a natural, eye-catching twist. The chicken is oven-baked to tender perfection with irresistibly crispy skin, then garnished with fresh cilantro for a burst of color and flavor. Perfect for a weeknight meal or a dinner party centerpiece, this easy yet impressive dish pairs beautifully with fluffy rice, naan bread, or roasted vegetables. Discover how this simple recipe makes a bold statement both in flavor and presentation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 2 teaspoons Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 teaspoon Beetroot powder (for pink color, optional)
  • 2 tablespoons Fresh cilantro (for garnish, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, paprika, cayenne pepper, ground cumin, turmeric, salt, and beetroot powder (if using). Mix well to form a smooth marinade.

2

Pat the chicken thighs dry with a paper towel, then use a knife to make shallow cuts on the surface to help the marinade penetrate.

3

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or ideally overnight for best flavor.

4

When ready to cook, preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease it with 1 tablespoon of olive oil.

5

Place the marinated chicken thighs onto the prepared baking sheet, skin side up. Drizzle the remaining olive oil over the chicken.

6

Bake the chicken in the preheated oven for 35 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer. For a crispier skin, broil the chicken for an additional 2-3 minutes at the end of cooking.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Garnish with freshly chopped cilantro and serve warm with your choice of sides, such as rice, naan bread, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1722
cal
126.3g
protein
21.5g
carbs
123.7g
fat

Nutrition Facts

1 serving (922.7g)
Calories
1722
% Daily Value*
Total Fat 123.7 g 159%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 2.7 g
Cholesterol 494 mg 165%
Sodium 2963 mg 129%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 3.5 g 12%
Total Sugars 8.8 g
Protein 126.3 g 253%
Vitamin D 0.0 mcg 0%
Calcium 298 mg 23%
Iron 9.5 mg 53%
Potassium 1678 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
29.6%%
65.3%%
Fat: 1113 cal (65.3%%)
Protein: 505 cal (29.6%%)
Carbs: 86 cal (5.0%%)