Nutrition Facts for Pineapple sweet potatoes

Pineapple Sweet Potatoes

Image of Pineapple Sweet Potatoes
Nutriscore Rating: 48/100

Indulge in the irresistible blend of sweet and tropical flavors with this Pineapple Sweet Potatoes recipe—a delightful twist on a classic side dish! Perfect for holidays or any comforting meal, this dish combines creamy mashed sweet potatoes with the tangy brightness of crushed pineapple, creating a harmonious balance of sweetness and spice. Infused with warm cinnamon and nutmeg, and finished with an optional golden marshmallow topping, this crowd-pleaser is easy to prepare and bake to bubbly perfection. Ready in just an hour, this vibrant and flavorful casserole is sure to become a family favorite. With its creamy texture, tropical notes, and festive finish, Pineapple Sweet Potatoes are the ultimate marriage of comfort and elegance! Keywords: sweet potato casserole, pineapple and sweet potatoes, holiday side dishes, marshmallow-topped sweet potatoes, easy sweet potato recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized sweet potatoes
  • 1 cup crushed pineapple (canned, in juice)
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 cup marshmallows (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash, peel, and cut the sweet potatoes into 1-inch cubes.

3

Place the sweet potato cubes in a large pot of water. Bring to a boil and cook for 15 minutes, or until the potatoes are fork-tender.

4

Drain the sweet potatoes and transfer them to a large bowl.

5

Add the butter, brown sugar, cinnamon, nutmeg, and salt to the bowl. Mash the sweet potatoes until smooth and the ingredients are well combined.

6

Fold in the crushed pineapple, making sure it's evenly distributed throughout the mixture.

7

Spoon the sweet potato and pineapple mixture into a lightly greased 2-quart baking dish, spreading it out evenly.

8

If using marshmallows, sprinkle them over the top of the sweet potato mixture.

9

Bake for 25-30 minutes, or until the marshmallows are golden brown and the edges are bubbling.

10

Remove from the oven and let cool slightly before serving. Enjoy your Pineapple Sweet Potatoes!

Cooking Tip: Take your time with each step for the best results!
907
cal
5.5g
protein
148.3g
carbs
36.6g
fat

Nutrition Facts

1 serving (422.8g)
Calories
907
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1274 mg 55%
Total Carbohydrate 148.3 g 54%
Dietary Fiber 4.4 g 16%
Total Sugars 113.6 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 1.4 mg 8%
Potassium 296 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
2.3%%
34.9%%
Fat: 329 cal (34.9%%)
Protein: 22 cal (2.3%%)
Carbs: 593 cal (62.8%%)