Nutrition Facts for Pineapple sweet potatoes
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Pineapple Sweet Potatoes

Image of Pineapple Sweet Potatoes
Nutriscore Rating: 66/100

Indulge in the irresistible blend of sweet and tropical flavors with this Pineapple Sweet Potatoes recipe—a delightful twist on a classic side dish! Perfect for holidays or any comforting meal, this dish combines creamy mashed sweet potatoes with the tangy brightness of crushed pineapple, creating a harmonious balance of sweetness and spice. Infused with warm cinnamon and nutmeg, and finished with an optional golden marshmallow topping, this crowd-pleaser is easy to prepare and bake to bubbly perfection. Ready in just an hour, this vibrant and flavorful casserole is sure to become a family favorite. With its creamy texture, tropical notes, and festive finish, Pineapple Sweet Potatoes are the ultimate marriage of comfort and elegance! Keywords: sweet potato casserole, pineapple and sweet potatoes, holiday side dishes, marshmallow-topped sweet potatoes, easy sweet potato recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized sweet potatoes
  • 1 cup crushed pineapple (canned, in juice)
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 cup marshmallows (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash, peel, and cut the sweet potatoes into 1-inch cubes.

3

Place the sweet potato cubes in a large pot of water. Bring to a boil and cook for 15 minutes, or until the potatoes are fork-tender.

4

Drain the sweet potatoes and transfer them to a large bowl.

5

Add the butter, brown sugar, cinnamon, nutmeg, and salt to the bowl. Mash the sweet potatoes until smooth and the ingredients are well combined.

6

Fold in the crushed pineapple, making sure it's evenly distributed throughout the mixture.

7

Spoon the sweet potato and pineapple mixture into a lightly greased 2-quart baking dish, spreading it out evenly.

8

If using marshmallows, sprinkle them over the top of the sweet potato mixture.

9

Bake for 25-30 minutes, or until the marshmallows are golden brown and the edges are bubbling.

10

Remove from the oven and let cool slightly before serving. Enjoy your Pineapple Sweet Potatoes!

Cooking Tip: Take your time with each step for the best results!
230
cal
2.2g
protein
43.5g
carbs
5.9g
fat

Nutrition Facts

1 serving (158.3g)
Calories
230
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 225 mg 10%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 3.3 g 12%
Total Sugars 24.1 g
Protein 2.2 g 4%
Vitamin D 0.1 mcg 0%
Calcium 41 mg 3%
Iron 1.0 mg 5%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.8%%
3.8%%
22.4%%
Fat: 317 cal (22.4%%)
Protein: 53 cal (3.8%%)
Carbs: 1046 cal (73.8%%)