Pineapple Pork Roast Convection Microwave
Elevate your dinner table with this exotic and flavorful Pineapple Pork Roast cooked to perfection in a convection microwave. Juicy pork loin is marinated in a savory-sweet blend of brown sugar, soy sauce, garlic, and ginger, then roasted alongside tender, caramelized pineapple chunks. The convection microwave ensures even cooking in just an hour, delivering a succulent roast with a glossy, thickened pineapple-infused sauce made from the pan drippings. This stunning main dish is easy to prepare, yet impressive enough for entertaining, making it perfect for both weeknight meals and special occasions. Serve with steamed rice or roasted vegetables to let the tropical flavors shine!
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Recipe Information
Ingredients
- 2 lbs Pork loin roast
- 2 cups Pineapple chunks (canned or fresh)
- 2 tbsp Brown sugar
- 2 tbsp Soy sauce
- 3 Garlic cloves, minced
- 1 tsp Ginger, grated
- 1 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Cornstarch
- 1 cup Water
Instructions
1. Preheat the convection microwave to 375°F (190°C) on the convection setting.
2. In a small bowl, combine the brown sugar, soy sauce, minced garlic, and grated ginger to create a marinade.
3. Pat the pork loin roast dry with paper towels, then rub it with olive oil, salt, and black pepper.
4. Place the pork in a microwave-safe baking dish and pour the marinade over it. Add the pineapple chunks around and on top of the pork.
5. Cover the dish loosely with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
6. Cook the pork roast in the convection microwave for 50-60 minutes or until the internal temperature reaches 145°F (63°C). Baste the pork with the pan juices every 15 minutes.
7. Once cooked, remove the pork from the microwave and let it rest for 10 minutes before slicing.
8. Meanwhile, prepare the sauce: Strain the pan juices into a small saucepan and bring to a boil. Dissolve the cornstarch in water and stir it into the juices to thicken the sauce, cooking for about 2-3 minutes.
9. Slice the pork roast into 1/2-inch-thick slices and drizzle the pineapple sauce over the top.
10. Serve warm with your favorite sides, such as rice or roasted vegetables.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 12.0 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
