Nutrition Facts for Dutch oven hawaiian pot roast

Dutch Oven Hawaiian Pot Roast

Image of Dutch Oven Hawaiian Pot Roast
Nutriscore Rating: 68/100

Experience a taste of the tropics with this flavorful Dutch Oven Hawaiian Pot Roast, a fusion of comfort food and island-inspired ingredients. Tender beef chuck roast is seared to golden perfection, then slow-braised in a rich blend of soy sauce, beef broth, and sweet pineapple chunks, infusing every bite with a perfect balance of savory and sweet. Aromatic ginger and a touch of brown sugar heighten the tropical notes, while hearty carrots, potatoes, and bell peppers complete this satisfying one-pot meal. Serve it with its luscious, thickened gravy for the ultimate crowd-pleasing dish. Perfect for weekend dinners or special gatherings, this recipe is sure to bring warmth and sunshine to your table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr 30 min
🕐
Total Time
3 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 pounds beef chuck roast
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 garlic cloves, minced
  • 2 cups beef broth
  • 1 cup soy sauce
  • 1 can (20 ounces) pineapple chunks in juice, drained
  • 4 medium carrots, peeled and cut into chunks
  • 1 red bell pepper, sliced
  • 4 medium potatoes, peeled and cut into large chunks
  • 1 teaspoon ginger, grated
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 325°F (163°C).

2

Pat the chuck roast dry with paper towels. Season both sides with salt and black pepper.

3

Heat the olive oil in a large Dutch oven over medium-high heat. Sear the roast on all sides until browned, about 4 minutes per side. Remove the roast from the Dutch oven and set aside.

4

Lower the heat to medium and add the chopped onion to the Dutch oven. Sauté for 3-4 minutes until translucent, then add the minced garlic and cook for an additional minute.

5

Pour in the beef broth and soy sauce, scraping the bottom of the pot to deglaze and incorporate any browned bits.

6

Stir in the pineapple chunks, ginger, and brown sugar, mixing well.

7

Return the seared roast to the Dutch oven. Add the carrots, bell pepper, and potatoes around the meat.

8

Cover the Dutch oven with its lid and transfer it to the preheated oven. Cook for 3 to 3.5 hours, or until the meat is fork-tender.

9

Carefully remove the Dutch oven from the oven. Transfer the roast and vegetables to a serving platter, leaving the liquid in the pot.

10

Place the Dutch oven over medium heat on the stovetop. In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the simmering liquid to thicken it into a gravy.

11

Serve the pot roast and vegetables with the gravy drizzled on top.

Cooking Tip: Take your time with each step for the best results!
4832
cal
296.4g
protein
250.6g
carbs
303.7g
fat

Nutrition Facts

1 serving (3584.4g)
Calories
4832
% Daily Value*
Total Fat 303.7 g 389%
Saturated Fat 114.0 g 570%
Polyunsaturated Fat 3.1 g
Cholesterol 1021 mg 340%
Sodium 14432 mg 627%
Total Carbohydrate 250.6 g 91%
Dietary Fiber 28.1 g 100%
Total Sugars 52.3 g
Protein 296.4 g 593%
Vitamin D 0.0 mcg 0%
Calcium 489 mg 38%
Iron 47.1 mg 262%
Potassium 9811 mg 209%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
24.1%%
55.5%%
Fat: 2733 cal (55.5%%)
Protein: 1185 cal (24.1%%)
Carbs: 1002 cal (20.4%%)