Nutrition Facts for Dutch oven hawaiian pot roast
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Dutch Oven Hawaiian Pot Roast

Image of Dutch Oven Hawaiian Pot Roast
Nutriscore Rating: 67/100

Experience a taste of the tropics with this flavorful Dutch Oven Hawaiian Pot Roast, a fusion of comfort food and island-inspired ingredients. Tender beef chuck roast is seared to golden perfection, then slow-braised in a rich blend of soy sauce, beef broth, and sweet pineapple chunks, infusing every bite with a perfect balance of savory and sweet. Aromatic ginger and a touch of brown sugar heighten the tropical notes, while hearty carrots, potatoes, and bell peppers complete this satisfying one-pot meal. Serve it with its luscious, thickened gravy for the ultimate crowd-pleasing dish. Perfect for weekend dinners or special gatherings, this recipe is sure to bring warmth and sunshine to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 pounds beef chuck roast
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 garlic cloves, minced
  • 2 cups beef broth
  • 1 cup soy sauce
  • 1 can (20 ounces) pineapple chunks in juice, drained
  • 4 medium carrots, peeled and cut into chunks
  • 1 red bell pepper, sliced
  • 4 medium potatoes, peeled and cut into large chunks
  • 1 teaspoon ginger, grated
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 325°F (163°C).

2

Pat the chuck roast dry with paper towels. Season both sides with salt and black pepper.

3

Heat the olive oil in a large Dutch oven over medium-high heat. Sear the roast on all sides until browned, about 4 minutes per side. Remove the roast from the Dutch oven and set aside.

4

Lower the heat to medium and add the chopped onion to the Dutch oven. Sauté for 3-4 minutes until translucent, then add the minced garlic and cook for an additional minute.

5

Pour in the beef broth and soy sauce, scraping the bottom of the pot to deglaze and incorporate any browned bits.

6

Stir in the pineapple chunks, ginger, and brown sugar, mixing well.

7

Return the seared roast to the Dutch oven. Add the carrots, bell pepper, and potatoes around the meat.

8

Cover the Dutch oven with its lid and transfer it to the preheated oven. Cook for 3 to 3.5 hours, or until the meat is fork-tender.

9

Carefully remove the Dutch oven from the oven. Transfer the roast and vegetables to a serving platter, leaving the liquid in the pot.

10

Place the Dutch oven over medium heat on the stovetop. In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the simmering liquid to thicken it into a gravy.

11

Serve the pot roast and vegetables with the gravy drizzled on top.

Cooking Tip: Take your time with each step for the best results!
4992
cal
295.4g
protein
299.2g
carbs
302.9g
fat

Nutrition Facts

1 serving (3986.3g)
Calories
4992
% Daily Value*
Total Fat 302.9 g 388%
Saturated Fat 113.4 g 567%
Polyunsaturated Fat 0.4 g
Cholesterol 952 mg 318%
Sodium 14019 mg 610%
Total Carbohydrate 299.2 g 109%
Dietary Fiber 31.0 g 111%
Total Sugars 121.6 g
Protein 295.4 g 591%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 46.1 mg 256%
Potassium 9868 mg 210%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
23.1%%
53.4%%
Fat: 2726 cal (53.4%%)
Protein: 1181 cal (23.1%%)
Carbs: 1196 cal (23.4%%)