Nutrition Facts for Barbecue roast pork with fruity sweet and sour sauce

Barbecue Roast Pork with Fruity Sweet and Sour Sauce

Image of Barbecue Roast Pork with Fruity Sweet and Sour Sauce
Nutriscore Rating: 66/100

Transform your next dinner into a show-stopping feast with this Barbecue Roast Pork with Fruity Sweet and Sour Sauce. Featuring tender, spice-rubbed pork shoulder or loin roasted to perfection and paired with a vibrant, tangy sauce made from pineapple juice, bell peppers, and onions, this dish strikes the perfect balance between savory and sweet. A hint of smoked paprika and brown sugar enhances the pork’s rich flavor while the silky sauce, thickened with cornstarch, delivers a satisfying glaze. Ideal for family meals or entertaining guests, this recipe delivers restaurant-quality barbecue right from your oven. Serve it with the sauce drizzled over the sliced pork or as a dipping companion – either way, it’s a flavorful highlight sure to impress! Perfect for those craving bold, sweet-and-tangy combinations.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds Pork shoulder or pork loin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Brown sugar
  • 2 tablespoons Oil
  • 1 cup Pineapple juice
  • 0.5 cup Ketchup
  • 3 tablespoons White vinegar
  • 2 tablespoons Soy sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 cup Fresh pineapple chunks
  • 1 cup Chopped bell peppers (red, green, or yellow)
  • 0.5 cup Chopped onion
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Rub the pork shoulder or loin with salt, black pepper, smoked paprika, garlic powder, and brown sugar to create a flavorful crust.

3

Heat oil in a large oven-safe skillet or roasting pan over medium-high heat. Sear the pork on all sides until golden brown, about 3-5 minutes per side.

4

Transfer the skillet or roasting pan to the preheated oven. Roast the pork for about 60-70 minutes or until the internal temperature reaches 145Β°F (63Β°C). Let the pork rest for 10 minutes after removing it from the oven.

5

While the pork is roasting, prepare the sweet and sour sauce. In a small saucepan, combine pineapple juice, ketchup, white vinegar, and soy sauce. Bring to a simmer over medium heat.

6

In a small bowl, mix cornstarch and water until smooth. Gradually add this mixture to the saucepan, whisking constantly to avoid lumps. Cook until the sauce thickens, about 2-3 minutes.

7

Add pineapple chunks, bell peppers, and chopped onion to the sauce. Simmer for an additional 5 minutes, allowing the vegetables to soften slightly while remaining crisp.

8

Once the pork has rested, slice it thinly and arrange it on a serving platter.

9

Pour the sweet and sour sauce with the fruits and vegetables over the pork slices or serve it on the side as a dipping sauce.

10

Garnish with fresh herbs like chopped parsley or cilantro, if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3063
cal
170.6g
protein
131.7g
carbs
210.7g
fat

Nutrition Facts

1 serving (1850.0g)
Calories
3063
% Daily Value*
Total Fat 210.7 g 270%
Saturated Fat 65.4 g 327%
Polyunsaturated Fat 0.0 g
Cholesterol 635 mg 212%
Sodium 4661 mg 203%
Total Carbohydrate 131.7 g 48%
Dietary Fiber 8.8 g 31%
Total Sugars 99.2 g
Protein 170.6 g 341%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 13.2 mg 73%
Potassium 3584 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
22.0%%
61.1%%
Fat: 1896 cal (61.1%%)
Protein: 682 cal (22.0%%)
Carbs: 526 cal (17.0%%)