Nutrition Facts for Barbecue roast pork with fruity sweet and sour sauce
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Barbecue Roast Pork with Fruity Sweet and Sour Sauce

Image of Barbecue Roast Pork with Fruity Sweet and Sour Sauce
Nutriscore Rating: 67/100

Transform your next dinner into a show-stopping feast with this Barbecue Roast Pork with Fruity Sweet and Sour Sauce. Featuring tender, spice-rubbed pork shoulder or loin roasted to perfection and paired with a vibrant, tangy sauce made from pineapple juice, bell peppers, and onions, this dish strikes the perfect balance between savory and sweet. A hint of smoked paprika and brown sugar enhances the pork’s rich flavor while the silky sauce, thickened with cornstarch, delivers a satisfying glaze. Ideal for family meals or entertaining guests, this recipe delivers restaurant-quality barbecue right from your oven. Serve it with the sauce drizzled over the sliced pork or as a dipping companion – either way, it’s a flavorful highlight sure to impress! Perfect for those craving bold, sweet-and-tangy combinations.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds Pork shoulder or pork loin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Brown sugar
  • 2 tablespoons Oil
  • 1 cup Pineapple juice
  • 0.5 cup Ketchup
  • 3 tablespoons White vinegar
  • 2 tablespoons Soy sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 cup Fresh pineapple chunks
  • 1 cup Chopped bell peppers (red, green, or yellow)
  • 0.5 cup Chopped onion
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Rub the pork shoulder or loin with salt, black pepper, smoked paprika, garlic powder, and brown sugar to create a flavorful crust.

3

Heat oil in a large oven-safe skillet or roasting pan over medium-high heat. Sear the pork on all sides until golden brown, about 3-5 minutes per side.

4

Transfer the skillet or roasting pan to the preheated oven. Roast the pork for about 60-70 minutes or until the internal temperature reaches 145Β°F (63Β°C). Let the pork rest for 10 minutes after removing it from the oven.

5

While the pork is roasting, prepare the sweet and sour sauce. In a small saucepan, combine pineapple juice, ketchup, white vinegar, and soy sauce. Bring to a simmer over medium heat.

6

In a small bowl, mix cornstarch and water until smooth. Gradually add this mixture to the saucepan, whisking constantly to avoid lumps. Cook until the sauce thickens, about 2-3 minutes.

7

Add pineapple chunks, bell peppers, and chopped onion to the sauce. Simmer for an additional 5 minutes, allowing the vegetables to soften slightly while remaining crisp.

8

Once the pork has rested, slice it thinly and arrange it on a serving platter.

9

Pour the sweet and sour sauce with the fruits and vegetables over the pork slices or serve it on the side as a dipping sauce.

10

Garnish with fresh herbs like chopped parsley or cilantro, if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
768
cal
55.3g
protein
37.2g
carbs
44.8g
fat

Nutrition Facts

1 serving (476.8g)
Calories
768
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 187 mg 62%
Sodium 1061 mg 46%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 2.4 g 9%
Total Sugars 28.6 g
Protein 55.3 g 111%
Vitamin D 0.7 mcg 3%
Calcium 80 mg 6%
Iron 3.3 mg 19%
Potassium 1005 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
28.6%%
52.1%%
Fat: 1607 cal (52.1%%)
Protein: 883 cal (28.6%%)
Carbs: 595 cal (19.3%%)