Nutrition Facts for Pineapple pop em balls

Pineapple Pop Em Balls

Image of Pineapple Pop Em Balls
Nutriscore Rating: 49/100

Bring a tropical twist to your dessert table with these no-bake Pineapple Pop Em Balls—a bite-sized treat that's bursting with fruity flavor and creamy sweetness. Made with crushed pineapple and sweetened condensed milk, these delightful balls are perfectly balanced with the buttery crunch of crushed vanilla wafers. Rolled in powdered sugar or shredded coconut for an optional tropical flair, they’re irresistibly soft, sweet, and chewy. With just 20 minutes of prep time and no cooking required, this quick and easy recipe is perfect for last-minute gatherings or an effortless indulgence. Serve them chilled for a refreshing, crowd-pleasing snack that’s full of sunshine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Crushed pineapple (canned, drained well)
  • 0.5 cup Sweetened condensed milk
  • 1.5 cups Vanilla wafer cookies (crushed into fine crumbs)
  • 0.25 cup Powdered sugar
  • 0.5 cup Unsweetened shredded coconut (optional, for rolling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the drained crushed pineapple and sweetened condensed milk. Stir well until fully mixed.

2

Gradually add the crushed vanilla wafer crumbs to the pineapple mixture, stirring until the mixture forms a dough-like consistency.

3

Using a small cookie scoop or a tablespoon, scoop out portions of the mixture and roll them into bite-sized balls with your hands.

4

Place the powdered sugar in a shallow bowl. If desired, place the shredded coconut in a separate shallow bowl as an additional coating option.

5

Roll each pineapple ball in powdered sugar, ensuring an even coating. Alternatively, roll some of the balls in shredded coconut for variety.

6

Arrange the coated balls on a tray or plate. Once all the balls are shaped and coated, refrigerate them for at least 1 hour to firm up.

7

Serve chilled and enjoy your Pineapple Pop Em Balls!

Cooking Tip: Take your time with each step for the best results!
1715
cal
20.5g
protein
282.6g
carbs
56.9g
fat

Nutrition Facts

1 serving (648.0g)
Calories
1715
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 0.5 g
Cholesterol 52 mg 17%
Sodium 893 mg 39%
Total Carbohydrate 282.6 g 103%
Dietary Fiber 7.3 g 26%
Total Sugars 207.5 g
Protein 20.5 g 41%
Vitamin D 0.3 mcg 2%
Calcium 472 mg 36%
Iron 4.7 mg 26%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
4.8%%
29.7%%
Fat: 512 cal (29.7%%)
Protein: 82 cal (4.8%%)
Carbs: 1130 cal (65.5%%)