Nutrition Facts for Pineapple poke cake
Blog Research API Download App

Pineapple Poke Cake

Image of Pineapple Poke Cake
Nutriscore Rating: 52/100

Get ready to indulge in the ultimate tropical dessert with this Pineapple Poke Cake! Bursting with bright, sunny flavors, this easy-to-make treat starts with a box of vanilla cake mix, baked to fluffy perfection and then infused with a heavenly mixture of crushed pineapple and sweetened condensed milk. The juicy pineapple seeps into the poked holes, creating a moist, melt-in-your-mouth texture in every bite. Topped with a creamy layer of whipped topping and optional garnishes like shredded coconut and maraschino cherries, this no-fuss cake is as gorgeous as it is delicious. Perfect for summer gatherings, potlucks, or weeknight desserts, this chilled Pineapple Poke Cake is a refreshing slice of paradise that’s sure to impress. Easy, tropical, and irresistibly sweet—this is a dessert you’ll make on repeat!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 box Vanilla cake mix
  • 3 large Eggs
  • 0.33 cup Vegetable oil
  • 1 cup Water
  • 20 oz Crushed pineapple (with juice)
  • 14 oz Sweetened condensed milk
  • 8 oz Whipped topping (e.g., Cool Whip)
  • 1 cup Shredded coconut (optional)
  • 10 pieces Maraschino cherries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease and lightly flour a 9x13-inch baking dish or spray it with non-stick cooking spray.

2

Prepare the vanilla cake mix according to the package instructions. This typically involves mixing the cake mix, eggs, vegetable oil, and water in a large bowl until well combined.

3

Pour the cake batter into the prepared baking dish and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Remove the cake from the oven and allow it to cool for 15-20 minutes.

4

Using the handle of a wooden spoon or a similar tool, poke evenly spaced holes (about 1 inch apart) all over the surface of the cake.

5

In a medium bowl, combine the crushed pineapple (with its juice) and the sweetened condensed milk. Stir until thoroughly mixed.

6

Pour the pineapple mixture evenly over the top of the cake, ensuring it seeps into all the holes. Use a spatula to spread it gently if necessary.

7

Cover the cake with plastic wrap and refrigerate for at least 4 hours or overnight for optimal flavor infusion.

8

Before serving, spread the whipped topping evenly over the entire surface of the cake.

9

If desired, sprinkle the shredded coconut over the top and garnish with maraschino cherries to add a decorative touch.

10

Slice into pieces and serve chilled. Enjoy your tropical Pineapple Poke Cake!

Cooking Tip: Take your time with each step for the best results!
430
cal
6.8g
protein
58.1g
carbs
19.7g
fat

Nutrition Facts

1 serving (184.5g)
Calories
430
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 3.7 g
Cholesterol 59 mg 20%
Sodium 254 mg 11%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 2.0 g 7%
Total Sugars 44.3 g
Protein 6.8 g 14%
Vitamin D 0.4 mcg 2%
Calcium 166 mg 13%
Iron 1.7 mg 9%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
6.3%%
40.5%%
Fat: 2127 cal (40.5%%)
Protein: 329 cal (6.3%%)
Carbs: 2793 cal (53.2%%)