Nutrition Facts for Island pancakes
Blog Research API Download App

Island Pancakes

Image of Island Pancakes
Nutriscore Rating: 60/100

Transport your taste buds to paradise with these tropical-inspired Island Pancakes! Infused with creamy coconut milk, ripe banana, and sweet crushed pineapple, these fluffy pancakes deliver a burst of vacation-worthy flavors in every bite. Sweetened shredded coconut adds a delightful texture, while a hint of vanilla ties it all together for a truly decadent breakfast or brunch. Topped with a drizzle of maple or coconut syrup and a sprinkle of toasted coconut flakes, these pancakes are the ultimate escape to the islands. Ready in just 25 minutes, this easy-to-follow recipe combines simple ingredients with tropical flair, making it perfect for family breakfasts or special occasions. Serve these golden stacks and let the island vibes take over your morning!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 0.25 teaspoons salt
  • 1 cup coconut milk
  • 1 large egg
  • 3 tablespoons melted butter
  • 1 ripe banana, mashed
  • 0.5 cup crushed pineapple (drained)
  • 0.25 cup sweetened shredded coconut
  • 1 teaspoon vanilla extract
  • 0.25 cup coconut flakes (optional, for garnish)
  • to taste maple syrup or coconut syrup (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the flour, sugar, baking powder, and salt. Whisk to combine the dry ingredients evenly.

2

In a medium bowl, whisk together the coconut milk, egg, melted butter, mashed banana, and vanilla extract until smooth.

3

Add the wet ingredients to the dry ingredients and gently mix until just combined. Do not overmix; a few lumps are okay.

4

Fold in the crushed pineapple and shredded coconut to the batter to evenly distribute the tropical flavors.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or cooking spray.

6

Scoop about 1/4 cup of pancake batter onto the skillet for each pancake. Spread it gently as needed to form a circle.

7

Cook for about 2-3 minutes, or until bubbles form on the surface and the edges start to look set. Flip the pancake and cook for an additional 2-3 minutes until golden brown on the other side.

8

Transfer the cooked pancakes to a plate and repeat the process with the remaining batter, greasing the skillet as needed.

9

To serve, stack the warm pancakes on a plate. Drizzle with maple syrup or coconut syrup, and sprinkle with coconut flakes for garnish if desired.

Cooking Tip: Take your time with each step for the best results!
445
cal
7.6g
protein
65.7g
carbs
16.2g
fat

Nutrition Facts

1 serving (216.0g)
Calories
445
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 422 mg 18%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 3.7 g 13%
Total Sugars 22.7 g
Protein 7.6 g 15%
Vitamin D 0.3 mcg 1%
Calcium 29 mg 2%
Iron 2.4 mg 13%
Potassium 300 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
6.9%%
33.3%%
Fat: 585 cal (33.3%%)
Protein: 120 cal (6.9%%)
Carbs: 1050 cal (59.8%%)