Nutrition Facts for Hummingbird pancakes

Hummingbird Pancakes

Image of Hummingbird Pancakes
Nutriscore Rating: 64/100

Transform your breakfast routine with these luscious Hummingbird Pancakes, a tropical twist on a classic morning favorite. Infused with ripe mashed banana, sweet crushed pineapple, and a hint of warm cinnamon, these pancakes deliver a burst of sunshine in every bite. The addition of chopped pecans or walnuts provides a delightful crunch, while a tender, fluffy texture makes them absolutely irresistible. Perfect for a laid-back weekend brunch or a special weekday treat, these pancakes come together in just 30 minutes and pair beautifully with optional toppings like fresh fruit, a drizzle of maple syrup, or a sprinkle of more nuts. Savor the irresistible combination of flavors and make breakfast feel like a tropical getaway!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup ripe banana (mashed)
  • 0.5 cup crushed pineapple (drained)
  • 1 cup milk
  • 1 large egg
  • 2 tablespoons unsalted butter (melted)
  • 1 teaspoon vanilla extract
  • 0.25 cup chopped pecans or walnuts (optional)
  • 2 tablespoons neutral oil or butter (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, ground cinnamon, and salt until well-combined.

2

In a separate medium bowl, mix the mashed banana, crushed pineapple, milk, egg, melted butter, and vanilla extract until smooth.

3

Gradually pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few small lumps are fine. If using, gently fold in chopped pecans or walnuts.

4

Heat a large nonstick skillet or griddle over medium heat and lightly grease with oil or butter.

5

Pour 1/4 cup of batter onto the skillet for each pancake, cooking in batches. Use the back of a spoon to spread the batter slightly, if needed.

6

Cook pancakes for 2-3 minutes on the first side, or until small bubbles form on the surface and the edges look set. Flip and cook for an additional 1-2 minutes, or until golden brown on both sides.

7

Transfer the pancakes to a plate and keep them warm while cooking the remaining batter.

8

Serve the pancakes warm, topped with additional crushed pineapple, sliced banana, chopped nuts, or a drizzle of maple syrup, if desired.

Cooking Tip: Take your time with each step for the best results!
1785
cal
38.1g
protein
228.4g
carbs
83.6g
fat

Nutrition Facts

1 serving (841.3g)
Calories
1785
% Daily Value*
Total Fat 83.6 g 107%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 0.2 g
Cholesterol 270 mg 90%
Sodium 1662 mg 72%
Total Carbohydrate 228.4 g 83%
Dietary Fiber 13.8 g 49%
Total Sugars 67.7 g
Protein 38.1 g 76%
Vitamin D 3.7 mcg 19%
Calcium 431 mg 33%
Iron 10.7 mg 59%
Potassium 1327 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
8.4%%
41.4%%
Fat: 752 cal (41.4%%)
Protein: 152 cal (8.4%%)
Carbs: 913 cal (50.2%%)