Nutrition Facts for Pineapple mojo chicken with tangy avocado cream

Pineapple Mojo Chicken with Tangy Avocado Cream

Image of Pineapple Mojo Chicken with Tangy Avocado Cream
Nutriscore Rating: 67/100

Transform your dinner table with this flavorful Pineapple Mojo Chicken with Tangy Avocado Cream, a vibrant and zesty dish that’s sure to impress. Juicy, bone-in chicken thighs marinate in a tropical blend of pineapple, orange, and lime juices, infused with garlic, cumin, and oregano for a citrusy punch with a smoky, herby undertone. Roasted to golden perfection, the chicken sports irresistibly crispy skin and succulent, tender meat. Pair it with a velvety avocado cream, made with creamy avocado, zesty lime, and a touch of sour cream for a tangy contrast that elevates every bite. Ready in just under an hour, this recipe is perfect for weeknight dinners or entertaining guests. Don't forget to garnish with fresh cilantro for a final burst of refreshing flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 cup pineapple juice
  • 0.5 cup orange juice
  • 2 tablespoons lime juice
  • 3 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons fresh cilantro (chopped)
  • 1 large avocado
  • 0.25 cup sour cream
  • 1 tablespoon lime juice (for avocado cream)
  • 0.25 teaspoon salt (for avocado cream)
  • 2 tablespoons water (adjust for consistency)
  • 2 tablespoons fresh cilantro (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, combine pineapple juice, orange juice, lime juice, olive oil, minced garlic, cumin, oregano, red pepper flakes, salt, black pepper, and cilantro to create the marinade.

2

Place the chicken thighs in a large resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag (or cover the dish) and refrigerate for at least 2 hours, preferably overnight, for maximum flavor.

3

Preheat your oven to 400°F (200°C).

4

Remove the chicken thighs from the marinade and place them skin-side up on a baking sheet lined with parchment paper or a lightly greased roasting pan. Reserve 1/2 cup of the marinade.

5

Roast the chicken thighs in the oven for 25-30 minutes. Halfway through cooking, brush the chicken with the reserved marinade for extra moisture and flavor.

6

While the chicken is roasting, prepare the tangy avocado cream. In a blender or food processor, combine the avocado, sour cream, lime juice, salt, and water. Blend until smooth, adjusting the water for your desired consistency.

7

Once the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy, remove it from the oven and let it rest for 5 minutes.

8

Serve the chicken thighs with a generous dollop of tangy avocado cream on the side. Garnish with fresh cilantro and enjoy!

Cooking Tip: Take your time with each step for the best results!
2246
cal
115.6g
protein
65.6g
carbs
176.8g
fat

Nutrition Facts

1 serving (1258.0g)
Calories
2246
% Daily Value*
Total Fat 176.8 g 227%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 7.6 g
Cholesterol 515 mg 172%
Sodium 3464 mg 151%
Total Carbohydrate 65.6 g 24%
Dietary Fiber 15.2 g 54%
Total Sugars 40.2 g
Protein 115.6 g 231%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 9.6 mg 53%
Potassium 2495 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
20.0%%
68.7%%
Fat: 1591 cal (68.7%%)
Protein: 462 cal (20.0%%)
Carbs: 262 cal (11.3%%)