Black Bean Smoked Chile Dip
Smoky, zesty, and irresistibly creamy, this Black Bean Smoked Chile Dip is the ultimate crowd-pleaser for any gathering. Packed with bold flavors from smoked chipotle chile, garlic, and lime juice, this quick and easy dip comes together in just 10 minutes—no cooking required! A touch of cumin and smoked paprika adds layers of warmth, while fresh cilantro and optional crumbled cotija cheese provide the perfect finishing touches. Whether you're scooping it up with crispy tortilla chips or fresh veggies, this protein-packed black bean dip is a versatile appetizer that's as nutritious as it is delicious. Perfect for game day, potlucks, or a simple snack, this gluten-free, vegetarian recipe is sure to become your new favorite party dish.
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Recipe Information
Ingredients
- 15 oz Black beans (canned, drained and rinsed)
- 1 piece Smoked chipotle chile in adobo sauce
- 2 cloves Garlic
- 2 tbsp Fresh lime juice
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 0.5 tsp Smoked paprika
- 0.5 tsp Salt
- 2 tbsp Water (or more, to adjust consistency)
- 2 tbsp Chopped fresh cilantro (for garnish)
- 2 tbsp Crumbled cotija cheese (optional, for topping)
- 1 serving Tortilla chips or fresh vegetables (for serving)
Instructions
In a food processor or high-powered blender, add the black beans, smoked chipotle chile, garlic cloves, lime juice, olive oil, ground cumin, smoked paprika, salt, and water.
Blend the ingredients on high speed until smooth, stopping to scrape down the sides as needed. Add more water, a tablespoon at a time, if the mixture is too thick to blend.
Once the dip reaches your desired consistency, taste and adjust seasoning by adding more salt or lime juice, if necessary.
Transfer the dip to a serving bowl and use a spoon to smooth the surface.
Garnish with chopped fresh cilantro and, if desired, crumbled cotija cheese for added flavor and texture.
Serve immediately with tortilla chips or fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips for dipping.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1605 mg | 70% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.2 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
