Shurit Ads Lentil Garlic Soup
Warm, nourishing, and bursting with flavor, Shurit Ads Lentil Garlic Soup is a comforting Middle Eastern-inspired dish that transforms humble red lentils into a bowl of rich, velvety goodness. Featuring aromatic garlic, sautéed onions, and a fragrant medley of cumin, turmeric, and smoked paprika, this hearty soup offers a vibrant combination of earthy and zesty flavors. A splash of fresh lemon juice elevates the dish with a refreshing tang, while a garnish of fresh cilantro adds a hint of herbal brightness. Quick and easy to prepare in under 40 minutes, this soup is perfect for busy weeknights and pairs wonderfully with warm flatbread or fluffy rice. Gluten-free, protein-packed, and naturally vegan, Shurit Ads is a healthy and satisfying meal that will delight your taste buds and warm your soul.
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Recipe Information
Ingredients
- 1 cup red lentils
- 2 tablespoons olive oil
- 6 large garlic cloves
- 1 medium yellow onion
- 1 teaspoon ground cumin
- 1 teaspoon turmeric powder
- 1 teaspoon smoked paprika
- 6 cups vegetable broth
- 2 tablespoons tomato paste
- 2 tablespoons lemon juice
- 2 tablespoons fresh cilantro
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
- 1 cup water (if needed to adjust consistency)
Instructions
Rinse the red lentils thoroughly under cold water until the water runs clear. Drain and set aside.
Peel and finely mince the garlic cloves. Dice the yellow onion into small pieces.
Heat olive oil in a large pot over medium heat. Add the minced garlic and diced onion. Sauté for 3-4 minutes until fragrant and the onion becomes translucent.
Stir in the ground cumin, turmeric powder, and smoked paprika. Cook for 1-2 minutes to toast the spices and enhance their flavor.
Add the rinsed lentils to the pot and sauté for 1 minute to coat them in the spice mixture.
Pour in the vegetable broth and add the tomato paste. Stir well to combine and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, stirring occasionally to prevent sticking. The lentils should break down and create a creamy texture.
Season the soup with salt, black pepper, and red chili flakes (if using). Stir in the fresh lemon juice for a bright, zesty kick.
Adjust the consistency of the soup by adding water if necessary. Cook for an additional 2-3 minutes to combine flavors.
Ladle the soup into bowls and garnish with freshly chopped cilantro.
Serve hot with flatbread, pita, or rice on the side for a complete meal.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 61.6 g | 22% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 8.9 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1285 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
