Pineapple Honey Pork Chops
Sweet, savory, and irresistibly juicy, Pineapple Honey Pork Chops are the ultimate fusion of tropical flair and hearty comfort food. This recipe features tender, golden-seared bone-in pork chops coated in a luscious glaze made from pineapple juice, honey, soy sauce, and garlic. Highlighted by caramelized pineapple slices, this dish offers a perfect balance of sweetness and umami. A simple cornstarch slurry thickens the glaze to coat every bite, while a garnish of fresh parsley adds a burst of color and freshness. Ready in just 35 minutes, this standout meal is ideal for family dinners or special occasions. Pair with steamed rice or roasted vegetables for a complete, vibrant plate of sunshine-inspired flavor.
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Recipe Information
Ingredients
- 4 pieces Bone-in pork chops
- 6 slices Canned pineapple slices
- 0.5 cup Pineapple juice (from the canned pineapple)
- 3 tablespoons Honey
- 2 tablespoons Soy sauce
- 2 cloves Garlic cloves, minced
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Fresh parsley (for garnish)
Instructions
Season both sides of the pork chops with salt and black pepper. Set aside.
In a small bowl, mix the pineapple juice, honey, soy sauce, and minced garlic to create the glaze. Stir well to combine.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the pork chops to the skillet and sear for 3-4 minutes on each side, until they are golden brown. Remove the pork chops from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and place the pineapple slices. Cook the pineapple for 2-3 minutes on each side, until lightly caramelized. Remove and set aside.
Pour the pineapple honey glaze into the skillet. Bring it to a simmer over medium heat and let it cook for 2-3 minutes.
In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the glaze to thicken it. Let the glaze simmer for another 1-2 minutes.
Return the pork chops to the skillet and spoon the thickened glaze over them. Reduce the heat to low and cover. Cook for an additional 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
Turn off the heat and place the caramelized pineapple slices on top of each pork chop.
Garnish with freshly chopped parsley before serving. Enjoy your Pineapple Honey Pork Chops!
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 22.8 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
