Nutrition Facts for Pineapple cranberry pork roast

Pineapple Cranberry Pork Roast

Image of Pineapple Cranberry Pork Roast
Nutriscore Rating: 66/100

Transform your next dinner into a masterpiece with this Pineapple Cranberry Pork Roast—a delectable blend of savory and sweet flavors that’s perfect for special occasions or a comforting family meal. Featuring tender, juicy pork loin roast infused with a vibrant glaze made from tangy pineapple chunks, tart dried cranberries, and a touch of warm spices like cinnamon and ginger, this dish delivers a flavor explosion in every bite. Enhanced with a splash of orange juice, soy sauce, and a caramel-like sweetness from brown sugar, this recipe strikes the ultimate balance between sweet and savory. The pork is beautifully seared for a golden crust, then slow-roasted to perfection under a fruity, aromatic sauce. Ideal for holiday gatherings or weeknight entertaining, serve it with the luscious pineapple-cranberry glaze spooned over the top for a show-stopping main course that’s as beautiful as it is delicious. Keywords: pineapple cranberry pork roast, savory-sweet pork recipe, tender pork loin, roasted pork with fruit glaze.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 lbs pork loin roast
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 cup dried cranberries
  • 0.5 cup brown sugar
  • 0.75 cup orange juice
  • 2 tablespoons soy sauce
  • 3 garlic cloves, minced
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground ginger
  • 2 tablespoons olive oil
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

In a small mixing bowl, combine the pineapple chunks, dried cranberries, brown sugar, orange juice, soy sauce, minced garlic, cinnamon, and ground ginger. Set this mixture aside.

3

Pat the pork loin roast dry with paper towels and rub it all over with olive oil, salt, and black pepper.

4

In a large oven-safe skillet or roasting pan, heat a little olive oil over medium-high heat. Sear the pork roast on all sides until golden brown, about 2-3 minutes per side.

5

Remove the pan from heat and pour the pineapple-cranberry mixture evenly over the pork.

6

Cover the roasting pan with aluminum foil and place it in the preheated oven.

7

Bake the pork roast for 1 hour 30 minutes to 2 hours, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.

8

About halfway through cooking, baste the pork with the juices from the bottom of the pan for extra flavor and moisture.

9

Once fully cooked, remove the pork roast from the oven and let it rest under foil for 10 minutes before slicing.

10

Serve the pork roast with the pineapple-cranberry glaze spooned over the top for a deliciously sweet and tangy finish.

Cooking Tip: Take your time with each step for the best results!
4636
cal
375.2g
protein
265.8g
carbs
219.9g
fat

Nutrition Facts

1 serving (2298.6g)
Calories
4636
% Daily Value*
Total Fat 219.9 g 282%
Saturated Fat 72.4 g 362%
Polyunsaturated Fat 2.8 g
Cholesterol 1075 mg 358%
Sodium 4434 mg 193%
Total Carbohydrate 265.8 g 97%
Dietary Fiber 18.4 g 66%
Total Sugars 226.4 g
Protein 375.2 g 750%
Vitamin D 0.0 mcg 0%
Calcium 449 mg 35%
Iron 15.6 mg 87%
Potassium 6950 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
33.0%%
43.6%%
Fat: 1979 cal (43.6%%)
Protein: 1500 cal (33.0%%)
Carbs: 1063 cal (23.4%%)