Nutrition Facts for Roast pork with pineapple

Roast Pork with Pineapple

Image of Roast Pork with Pineapple
Nutriscore Rating: 66/100

Elevate your next dinner with this irresistible Roast Pork with Pineapple recipe, where tender, juicy pork loin meets the tropical sweetness of caramelized pineapple. This vibrant dish is marinated in a luscious blend of fresh pineapple juice, brown sugar, soy sauce, garlic, ginger, honey, and a splash of white vinegar for a perfect balance of savory and sweet flavors. Roasted to perfection and basted for maximum juiciness, the pork is crowned with golden, caramelized pineapple pieces for a show-stopping finish. Ready in under two hours and ideal for serving up to six people, this recipe is perfect for a special family meal or entertaining guests. Pair with fluffy rice or roasted vegetables for a complete and memorable feast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 kg pork loin roast
  • 1 whole fresh pineapple
  • 4 tbsp brown sugar
  • 3 tbsp soy sauce
  • 3 cloves garlic
  • 2 tsp ginger
  • 2 tbsp olive oil
  • 1.5 tsp salt
  • 1 tsp black pepper
  • 2 tbsp honey
  • 2 tbsp white vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F).

2

Pat the pork loin roast dry with paper towels. Rub it all over with olive oil, salt, and black pepper.

3

Peel, core, and chop the fresh pineapple into small chunks. Reserve 1/4 of the chunks for garnishing later and place the rest in a blender.

4

Blend the pineapple chunks until smooth. Strain the mixture through a fine sieve to remove any pulp, if desired, and set aside the juice.

5

In a bowl, mix the pineapple juice, brown sugar, soy sauce, minced garlic, grated ginger, honey, and white vinegar to create the marinade.

6

Place the pork loin in a roasting dish or a large resealable plastic bag. Pour the marinade over the pork, ensuring it is evenly coated. If possible, let it marinate for at least 30 minutes to enhance flavor.

7

Transfer the pork loin to a roasting pan and pour the remaining marinade over the top.

8

Roast the pork in the oven for approximately 80-90 minutes, basting with the marinade every 20 minutes. Cook until the internal temperature reaches 63°C (145°F).

9

About 15 minutes before the pork is finished, toss the reserved pineapple chunks with a tablespoon of brown sugar and place them on a baking sheet. Roast in the oven alongside the pork until caramelized.

10

Once the pork is cooked, remove it from the oven and allow it to rest for 10-15 minutes before slicing.

11

Serve the sliced pork topped with the caramelized pineapple chunks, and drizzle any remaining pan juices over the top. Pair with rice or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
4654
cal
415.3g
protein
196.1g
carbs
239.4g
fat

Nutrition Facts

1 serving (2613.1g)
Calories
4654
% Daily Value*
Total Fat 239.4 g 307%
Saturated Fat 79.5 g 398%
Polyunsaturated Fat 2.7 g
Cholesterol 1185 mg 395%
Sodium 6223 mg 271%
Total Carbohydrate 196.1 g 71%
Dietary Fiber 13.8 g 49%
Total Sugars 158.9 g
Protein 415.3 g 831%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 18.3 mg 102%
Potassium 7675 mg 163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
36.1%%
46.8%%
Fat: 2154 cal (46.8%%)
Protein: 1661 cal (36.1%%)
Carbs: 784 cal (17.1%%)