Nutrition Facts for Pineapple baked beans and beef

Pineapple Baked Beans and Beef

Image of Pineapple Baked Beans and Beef
Nutriscore Rating: 72/100

Savor the irresistible blend of sweet and savory in this Pineapple Baked Beans and Beef recipe, a hearty dish brimming with bold flavors and comforting textures. Tender ground beef browned with onions and garlic forms the savory base, while a tangy-sweet mixture of baked beans, crushed pineapple, and a touch of brown sugar creates a luscious sauce. Hints of Worcestershire, mustard, and paprika elevate every bite of this baked casserole, which bakes to bubbling perfection in just 45 minutes. Perfect as a main course or a side dish, this easy-to-make recipe pairs wonderfully with cornbread or a crisp salad, making it an ideal choice for weeknight dinners or casual gatherings. Packed with protein, a touch of sweetness, and plenty of flavor, this one-pan dish is sure to become a favorite on your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 28 ounces Baked beans (canned)
  • 8 ounces Crushed pineapple (canned, drained)
  • 0.5 cup Ketchup
  • 3 tablespoons Brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Mustard (yellow or Dijon)
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C).

2

In a large skillet, heat over medium-high heat and add the ground beef.

3

Season the beef with salt and pepper, and cook until browned and fully cooked, about 5-7 minutes. Break up the meat with a spoon as it cooks.

4

Add the diced onion and minced garlic to the skillet with the beef. Cook for 3-4 minutes, stirring occasionally, until the onion is tender and translucent.

5

Drain any excess grease from the skillet and remove it from heat.

6

In a large mixing bowl, combine the baked beans, drained pineapple, ketchup, brown sugar, Worcestershire sauce, mustard, and paprika. Mix until well incorporated.

7

Add the cooked beef and onion mixture to the bowl with the bean mixture. Stir thoroughly to combine.

8

Pour the mixture into a greased 9x13-inch baking dish and spread it out evenly.

9

Place the dish in the preheated oven on the middle rack and bake for 35-40 minutes, or until the edges are bubbling and the sauce has thickened slightly.

10

Remove from the oven and let it rest for 5 minutes before serving.

11

Serve warm as a main dish or as a side alongside cornbread or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
2248
cal
115.9g
protein
283.6g
carbs
84.0g
fat

Nutrition Facts

1 serving (1758.1g)
Calories
2248
% Daily Value*
Total Fat 84.0 g 108%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 0.0 g
Cholesterol 321 mg 107%
Sodium 5543 mg 241%
Total Carbohydrate 283.6 g 103%
Dietary Fiber 35.9 g 128%
Total Sugars 152.6 g
Protein 115.9 g 232%
Vitamin D 0.0 mcg 0%
Calcium 453 mg 35%
Iron 18.7 mg 104%
Potassium 4101 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
19.7%%
32.1%%
Fat: 756 cal (32.1%%)
Protein: 463 cal (19.7%%)
Carbs: 1134 cal (48.2%%)