Nutrition Facts for Pineapple angel lush

Pineapple Angel Lush

Image of Pineapple Angel Lush
Nutriscore Rating: 58/100

Treat your taste buds to the tropical delight of Pineapple Angel Lush, a no-bake dessert thatโ€™s as stunning as it is simple to make. This heavenly creation features layers of fluffy angel food cake and a creamy pineapple-infused pudding mixture made with crushed pineapple, instant vanilla pudding, and whipped topping. With just 15 minutes of prep time and no cooking required, this quick and easy recipe is perfect for summer parties, potlucks, or whenever you crave a refreshing dessert. Served chilled and garnished with fresh pineapple chunks and mint, Pineapple Angel Lush offers a luscious balance of sweetness and lightness thatโ€™s sure to impress. Whether presented in a trifle dish or served individually, this dessert is a showstopper that combines tropical flavors with effortless elegance.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

6 items
  • 20 ounces Crushed pineapple in juice
  • 3.4 ounces Instant vanilla pudding mix
  • 8 ounces Whipped topping (thawed)
  • 1 whole Angel food cake
  • 0.5 cups Fresh pineapple chunks (optional, for garnish)
  • 2 tablespoons Fresh mint leaves (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Drain the crushed pineapple, reserving the juice.

2

In a medium mixing bowl, combine the dry instant vanilla pudding mix with the reserved pineapple juice. Stir until the pudding mix is fully dissolved and the mixture is smooth.

3

Fold in the whipped topping gently using a spatula until fully incorporated. Be careful not to deflate the whipped topping.

4

Add the drained crushed pineapple to the bowl and fold it into the mixture until evenly distributed.

5

Cut the angel food cake into bite-sized cubes or slices, depending on your serving preference.

6

In a serving dish (trifle dish, individual glasses, or a 9x13-inch baking dish), layer the cake pieces and the pineapple pudding mixture alternately. Start with a layer of cake, followed by a layer of the pineapple mixture, and repeat until all ingredients are used, ending with the pineapple mixture on top.

7

Cover the dish and refrigerate for at least 1 hour to allow the flavors to meld and the dessert to chill.

8

Before serving, garnish with fresh pineapple chunks and mint leaves, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
2226
cal
27.9g
protein
473.6g
carbs
29.1g
fat

Nutrition Facts

1 serving (1410.2g)
Calories
2226
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 3301 mg 144%
Total Carbohydrate 473.6 g 172%
Dietary Fiber 10.5 g 38%
Total Sugars 309.8 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 444 mg 34%
Iron 3.0 mg 17%
Potassium 1461 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.5%%
4.9%%
11.5%%
Fat: 261 cal (11.5%%)
Protein: 111 cal (4.9%%)
Carbs: 1894 cal (83.5%%)