Quick Curried Chickpeas for 1
Satisfy your craving for something bold, comforting, and quick with this "Quick Curried Chickpeas for 1" recipe! Ready in just 15 minutes, this one-pan wonder combines pantry staples like canned chickpeas, diced tomatoes, and aromatic spices—cumin, coriander, and turmeric—for a flavor-packed meal that's perfect for busy weeknights or solo dining. A touch of optional coconut milk adds creamy richness, while fresh cilantro and a squeeze of lemon lift the dish with a zesty, herbaceous finish. Easy to prep, naturally vegan, and budget-friendly, this small-batch curry is a go-to option for flavorful simplicity. Serve it on its own, with fluffy rice, or alongside warm naan for the ultimate quick and satisfying meal.
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Recipe Information
Ingredients
- 1 teaspoon coconut oil (or olive oil)
- 0.5 unit small onion, finely chopped
- 2 unit garlic cloves, minced
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.25 teaspoon turmeric powder
- 1 cup canned chickpeas, drained and rinsed
- 0.5 cup canned diced tomatoes
- 2 tablespoons coconut milk (optional for creaminess)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped (optional, for garnish)
- 1 unit lemon wedge (optional, for serving)
Instructions
Heat the coconut oil in a small saucepan or skillet over medium heat.
Add the chopped onion and sauté for 2-3 minutes until softened.
Stir in the minced garlic, ground cumin, ground coriander, and turmeric powder. Cook for 30 seconds, stirring, until fragrant.
Add the chickpeas to the skillet, along with the diced tomatoes. Stir to combine everything evenly.
If desired, stir in the coconut milk for additional creaminess.
Season with salt and black pepper, adjusting to taste.
Reduce the heat to low and simmer the mixture for 5-7 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
Transfer the curried chickpeas to a serving bowl. Garnish with fresh cilantro, if using.
Serve with a lemon wedge on the side to squeeze over the dish for added brightness. Enjoy!
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 960 mg | 42% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 10.2 g | 37% | |
| Total Sugars | 8.7 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 781 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
