Nutrition Facts for Pina colada fruit dip
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Pina Colada Fruit Dip

Image of Pina Colada Fruit Dip
Nutriscore Rating: 46/100

Transform your fruit platter into a tropical escape with this creamy, dreamy Pina Colada Fruit Dip. Bursting with island-inspired flavors, this quick and easy recipe combines tangy cream cheese, sweet crushed pineapple, luscious coconut cream, and a hint of vanilla for a velvety smooth dip that pairs perfectly with fresh fruits. A sprinkle of sweetened coconut flakes adds texture and tropical flair, while optional garnishes like toasted coconut or fresh pineapple chunks take presentation to the next level. Ready in just 10 minutes and served chilled, this no-bake dip is perfect for parties, potlucks, or an indulgent snack. Whether paired with strawberries, apple slices, or bananas, your guests will savor every dip into this tropical delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 ounces Cream cheese
  • 1 cup Crushed pineapple (drained)
  • 0.33 cup Coconut cream
  • 0.5 cup Powdered sugar
  • 1 teaspoon Vanilla extract
  • 0.33 cup Sweetened coconut flakes
  • Optional garnish: toasted coconut or fresh pineapple chunks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, beat the cream cheese with a hand mixer until smooth and creamy, about 1-2 minutes.

2

Add the drained crushed pineapple, coconut cream, powdered sugar, and vanilla extract to the bowl.

3

Mix until all ingredients are well combined and the dip is smooth.

4

Gently fold in the sweetened coconut flakes using a spatula or spoon.

5

Transfer the dip to a serving bowl and garnish with toasted coconut or fresh pineapple chunks, if desired.

6

Refrigerate the dip for at least 1 hour before serving to allow flavors to meld.

7

Serve chilled with your favorite fresh fruits like strawberries, apple slices, melon, or banana chunks.

Cooking Tip: Take your time with each step for the best results!
1885
cal
19.8g
protein
210.4g
carbs
111.8g
fat

Nutrition Facts

1 serving (779.2g)
Calories
1885
% Daily Value*
Total Fat 111.8 g 143%
Saturated Fat 74.9 g 374%
Polyunsaturated Fat 0.1 g
Cholesterol 251 mg 84%
Sodium 796 mg 35%
Total Carbohydrate 210.4 g 77%
Dietary Fiber 9.7 g 35%
Total Sugars 184.7 g
Protein 19.8 g 40%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 2.4 mg 13%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
4.1%%
52.2%%
Fat: 1006 cal (52.2%%)
Protein: 79 cal (4.1%%)
Carbs: 841 cal (43.7%%)