Nutrition Facts for Okra pickle

Okra Pickle

Image of Okra Pickle
Nutriscore Rating: 59/100

Crunchy, tangy, and full of bold flavors, this homemade Okra Pickle recipe is the perfect way to transform fresh okra into a zesty fridge-staple that's ready in just 25 minutes. Combining the natural texture of okra with a vibrant brine of white vinegar, garlic, mustard seeds, and optional dill and chili flakes, this quick pickle delivers a delightful mix of heat, acidity, and aromatics. Whether you’re looking for a unique topping for sandwiches, a flavorful side for charcuterie boards, or a spicy snack straight from the jar, this easy pickling recipe guarantees bold flavor in every bite. Plus, with its simple preparation and two-week fridge life, it’s a must-have for any pickle enthusiast. Perfect for those who love homemade condiments and quick pickling at its finest!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Fresh okra
  • 250 ml White vinegar
  • 250 ml Water
  • 2 tablespoons Salt
  • 1 tablespoon Sugar
  • 4 pieces Garlic cloves
  • 2 teaspoons Whole black peppercorns
  • 2 teaspoons Mustard seeds
  • 3 sprigs Dill sprigs (optional)
  • 1 teaspoon Red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the fresh okra thoroughly and pat them dry with a clean kitchen towel. Trim the tops, leaving a small portion of the stem intact, and set them aside.

2

Sterilize a 1-liter glass jar (or two 500ml jars) by washing it with hot soapy water, rinsing well, and then boiling it in water for 10 minutes. Allow it to air dry completely.

3

In a medium saucepan, combine the white vinegar, water, salt, and sugar. Heat the mixture over medium heat, stirring until the salt and sugar are fully dissolved. Remove from heat and allow it to cool slightly.

4

Place the garlic cloves, black peppercorns, mustard seeds, dill sprigs (if using), and red chili flakes (if using) into the bottom of the sterilized jar(s).

5

Pack the okra tightly into the jar(s), standing them upright if possible.

6

Pour the slightly cooled brine mixture into the jar(s), leaving about 1/2 inch of headspace at the top. Make sure the okra is fully submerged in the brine.

7

Seal the jar(s) with airtight lids and allow them to cool to room temperature. Once cooled, transfer the jar(s) to the refrigerator.

8

Let the okra pickle for at least 24 hours before tasting, but the flavors will develop even more if left for a few days. Store the pickle in the refrigerator and consume within 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
325
cal
12.6g
protein
59.4g
carbs
3.5g
fat

Nutrition Facts

1 serving (1080.2g)
Calories
325
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14215 mg 618%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 18.7 g 67%
Total Sugars 20.6 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 503 mg 39%
Iron 4.6 mg 26%
Potassium 1853 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.4%%
15.8%%
9.9%%
Fat: 31 cal (9.9%%)
Protein: 50 cal (15.8%%)
Carbs: 237 cal (74.4%%)