Nutrition Facts for Pesto fettuccine with chicken spinach and roasted red peppers

Pesto Fettuccine with Chicken Spinach and Roasted Red Peppers

Image of Pesto Fettuccine with Chicken Spinach and Roasted Red Peppers
Nutriscore Rating: 70/100

Elevate your pasta night with this vibrant and flavorful Pesto Fettuccine with Chicken, Spinach, and Roasted Red Peppers. Perfectly al dente fettuccine is tossed in a luscious basil pesto sauce, then layered with tender slices of golden chicken, nutrient-packed baby spinach, and smoky roasted red peppers for a burst of color and taste in every bite. This quick and easy recipe is ready in just 35 minutes, making it ideal for busy weeknights or an impressive dinner party dish. Topped with freshly grated Parmesan cheese and a hint of red chili flakes for a touch of heat, this creamy yet light pasta dish is sure to become a family favorite. Whether you're searching for wholesome chicken recipes, creative pasta dishes, or simple pesto ideas, this recipe delivers on all fronts.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces Fettuccine pasta
  • 2 tablespoons Olive oil
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 Garlic cloves
  • 3 cups Baby spinach
  • 1 cup Roasted red peppers
  • 0.5 cup Basil pesto
  • 0.25 cup Grated Parmesan cheese
  • 0.25 teaspoon Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and black pepper, then cook for 5-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.

3

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Mince the garlic cloves and sauté for 1 minute until fragrant.

4

Add the baby spinach to the skillet and cook for 2-3 minutes until wilted. Slice the roasted red peppers into strips and add them to the skillet, cooking for an additional minute.

5

Lower the heat to low and stir in the basil pesto. Add the cooked fettuccine to the skillet, tossing everything together until the pasta is evenly coated with the pesto sauce. If needed, stir in a few tablespoons of the reserved pasta water to loosen the sauce.

6

Add the sliced chicken back into the skillet, tossing to combine and warm through.

7

Serve the pesto fettuccine hot, garnished with grated Parmesan cheese and a pinch of red chili flakes if desired.

Cooking Tip: Take your time with each step for the best results!
2776
cal
176.6g
protein
273.1g
carbs
104.9g
fat

Nutrition Facts

1 serving (1198.5g)
Calories
2776
% Daily Value*
Total Fat 104.9 g 134%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 5.7 g
Cholesterol 345 mg 115%
Sodium 3803 mg 165%
Total Carbohydrate 273.1 g 99%
Dietary Fiber 17.0 g 61%
Total Sugars 18.0 g
Protein 176.6 g 353%
Vitamin D 0.1 mcg 0%
Calcium 834 mg 64%
Iron 9.6 mg 53%
Potassium 1870 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
25.8%%
34.4%%
Fat: 944 cal (34.4%%)
Protein: 706 cal (25.8%%)
Carbs: 1092 cal (39.8%%)