Nutrition Facts for Pesto chicken spirals
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Pesto Chicken Spirals

Image of Pesto Chicken Spirals
Nutriscore Rating: 61/100

Elevate your dinner game with these irresistible Pesto Chicken Spirals—bite-sized bursts of flavor that turn simple ingredients into a gourmet experience! Tender, seasoned chicken breasts are pounded thin, layered with fragrant basil pesto, gooey mozzarella, and a sprinkle of Parmesan for an extra savory kick. Rolled and seared to golden perfection before baking, these spirals are both visually stunning and packed with rich, herbaceous flavor. The combination of juicy chicken, creamy cheese, and the vibrant punch of pesto makes this dish a guaranteed crowd-pleaser. Perfect for a quick weeknight meal or as an impressive main course at your next gathering, this recipe is easy to follow—ready in just 40 minutes! Serve with a crisp salad or buttery garlic bread for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cups Basil pesto
  • 1 cup Shredded mozzarella cheese
  • 0.25 cups Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 12 pieces Toothpicks or kitchen twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Slice each chicken breast horizontally into thin fillets if they are thick, creating evenly sized pieces for rolling. Use a meat mallet to pound the fillets to an even thickness of about 1/4 inch.

3

Season each piece of chicken with salt, black pepper, and garlic powder on both sides.

4

Spread about 1 to 2 tablespoons of basil pesto evenly over the top of each chicken piece.

5

Sprinkle a layer of shredded mozzarella cheese over the pesto, followed by a sprinkle of grated Parmesan cheese.

6

Carefully roll up each chicken fillet, starting at the narrower end, to form tight spirals. Secure the rolls with toothpicks or kitchen twine to prevent them from unraveling during cooking.

7

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.

8

Place the chicken spirals seam side down in the skillet, and sear for 2-3 minutes on each side until golden brown.

9

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

10

Remove the chicken spirals from the oven and let them rest for 5 minutes. Remove toothpicks or cut off the kitchen twine.

11

Garnish with freshly chopped parsley, if desired, and serve warm. Pair with a side salad or garlic bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
601
cal
66.7g
protein
4.2g
carbs
33.7g
fat

Nutrition Facts

1 serving (248.0g)
Calories
601
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 180 mg 60%
Sodium 1086 mg 47%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 1.5 g
Protein 66.7 g 133%
Vitamin D 0.0 mcg 0%
Calcium 394 mg 30%
Iron 2.2 mg 12%
Potassium 619 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
45.4%%
51.6%%
Fat: 1210 cal (51.6%%)
Protein: 1065 cal (45.4%%)
Carbs: 68 cal (2.9%%)