Perfectly Grilled Chicken Breasts
Elevate your grilling game with this recipe for Perfectly Grilled Chicken Breasts, a foolproof method for achieving tender, juicy, and flavorful results every time. Marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and paprika, these boneless, skinless chicken breasts absorb a deep, savory flavor that perfectly complements their smoky, grilled char. With simple preparation and a quick cooking time, this dish is ideal for summer cookouts or easy weeknight dinners. Serve them straight off the grill garnished with fresh parsley or slice them up for salads, wraps, or bowls. Whether you're a novice or a grill master, this recipe delivers mouthwatering results that are sure to impress your guests. Perfect for anyone searching for "grilled chicken recipes" or "how to grill chicken breasts," it's a must-have addition to your recipe rotation!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
First, prepare the marinade by combining olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper in a medium-sized bowl. Stir well to combine.
Place the chicken breasts between two pieces of plastic wrap or inside a ziplock bag. Use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch.
Place the chicken breasts in a shallow dish or a large ziplock bag and pour the marinade over them. Make sure each piece is well coated. Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 30 minutes and up to 4 hours for best results.
Preheat your grill to medium-high heat, approximately 400°F (200°C). If using a charcoal grill, arrange coals for direct cooking.
Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the leftover marinade.
Lightly oil the grill grates. Place the chicken breasts on the grill and cook for about 6-7 minutes on one side without moving them. Flip, then cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove from the grill and let the chicken rest for 5 minutes before slicing. This helps the juices redistribute throughout the meat.
Garnish with fresh chopped parsley before serving, if desired. Enjoy your juicy and flavorful grilled chicken breasts!
Nutrition Facts
Calories |
1561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 133 mg | 10% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1995 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
