Nutrition Facts for Perfect skillet chicken and rice

Perfect Skillet Chicken and Rice

Image of Perfect Skillet Chicken and Rice
Nutriscore Rating: 68/100

Transform weeknight dinners with this one-pan wonder: Perfect Skillet Chicken and Rice. Featuring golden, crispy bone-in chicken thighs nestled atop a bed of flavorful long-grain white rice, this hearty dish is infused with the rich aroma of sautéed onions, garlic, and dried thyme. Cooked in a single skillet, the rice absorbs the savory chicken broth, creating a creamy, comforting base, while a pop of vibrant green peas adds a touch of freshness. With just 15 minutes of prep time, this recipe is ideal for busy cooks seeking a satisfying, wholesome meal. Garnished with fresh parsley for a burst of color, this easy skillet chicken and rice recipe is sure to become a family favorite. Perfect for those craving comfort food with minimal cleanup!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Bone-in, skin-on chicken thighs
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 large Yellow onion, finely diced
  • 3 cloves Garlic cloves, minced
  • 1.5 cups Long-grain white rice
  • 2.5 cups Chicken broth
  • 1 teaspoon Dried thyme
  • 1 Bay leaf
  • 0.5 cup Frozen peas
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the paprika. Rub the seasoning evenly over the chicken.

2

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken thighs skin side down. Sear for 4-5 minutes until the skin is golden brown and crispy. Flip the chicken and cook for another 2 minutes. Remove the chicken and set aside (it will finish cooking later).

3

Reduce the heat to medium. Add the butter to the same skillet. Once melted, add the diced onion and a pinch of salt. Sauté for 3-4 minutes until the onion is softened and translucent.

4

Stir in the minced garlic and cook for 30 seconds, or until fragrant.

5

Add the uncooked rice to the skillet and stir to coat the grains in the butter and onion mixture. Toast the rice for 1-2 minutes, stirring occasionally.

6

Pour in the chicken broth, then add the dried thyme, remaining salt (1 teaspoon), remaining black pepper (1/2 teaspoon), and the bay leaf. Stir to combine.

7

Nestle the seared chicken thighs on top of the rice, skin side up. Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet with a tight-fitting lid and cook for 25 minutes.

8

After 25 minutes, check the rice for doneness. Remove the lid and sprinkle the frozen peas across the rice. Cover again and cook for an additional 5 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/74°C).

9

Remove the skillet from the heat and let it rest, covered, for 5 minutes. Discard the bay leaf.

10

Garnish with fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2336
cal
132.2g
protein
124.1g
carbs
145.1g
fat

Nutrition Facts

1 serving (1851.9g)
Calories
2336
% Daily Value*
Total Fat 145.1 g 186%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 2.7 g
Cholesterol 517 mg 172%
Sodium 6621 mg 288%
Total Carbohydrate 124.1 g 45%
Dietary Fiber 11.0 g 39%
Total Sugars 14.8 g
Protein 132.2 g 264%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 14.2 mg 79%
Potassium 2600 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
22.7%%
56.0%%
Fat: 1305 cal (56.0%%)
Protein: 528 cal (22.7%%)
Carbs: 496 cal (21.3%%)