Nutrition Facts for Chicken and rice 1 pot meal
Blog Research API Download App

Chicken and Rice 1 Pot Meal

Image of Chicken and Rice 1 Pot Meal
Nutriscore Rating: 72/100

Savor the ultimate comfort food with this Chicken and Rice 1 Pot Meal, a wholesome dish that combines tender, juicy chicken thighs with perfectly seasoned, fluffy rice—all made in one pot for easy preparation and cleanup. This recipe features golden-seared bone-in, skin-on chicken, paired with aromatic vegetables like onion, carrot, and celery, and infused with savory chicken broth, dried thyme, and paprika for maximum flavor. With just 15 minutes of prep time and a foolproof cooking method, this hearty meal is perfect for busy weeknights or cozy family dinners. Garnish with fresh parsley for a pop of color and freshness, and enjoy a one-pot wonder that’s as convenient as it is delicious. Ideal for fans of one-pot meals, quick dinner recipes, and classic comfort food!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces chicken thighs (bone-in, skin-on preferred)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 2 medium carrot, diced
  • 2 medium celery stalks, diced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 0.5 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 piece bay leaf
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

3

Add the chicken thighs, skin-side down, and sear for about 5 minutes until the skin is golden brown. Flip and sear the other side for 3 minutes. Remove the chicken and set aside.

4

In the same pot, lower the heat to medium and add the diced onion. Sauté for 2-3 minutes until softened.

5

Add the minced garlic, diced carrot, and diced celery. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are fragrant and slightly tender.

6

Stir in the long-grain white rice, ensuring it is coated with the vegetable mixture, and let it toast for 1 minute.

7

Pour in the chicken broth, and stir in the dried thyme, paprika, and bay leaf. Bring the mixture to a simmer.

8

Nestle the seared chicken thighs back into the pot, skin-side up, on top of the rice mixture.

9

Reduce the heat to low, cover the pot with a tight-fitting lid, and let it cook for 25-30 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/75°C).

10

Remove the pot from the heat and let it rest for 5 minutes with the lid on.

11

Discard the bay leaf, fluff the rice with a fork, and garnish with fresh parsley if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
452
cal
28.8g
protein
24.7g
carbs
25.9g
fat

Nutrition Facts

1 serving (405.0g)
Calories
452
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 904 mg 39%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 2.8 g 10%
Total Sugars 4.5 g
Protein 28.8 g 58%
Vitamin D 0.4 mcg 2%
Calcium 72 mg 6%
Iron 2.0 mg 11%
Potassium 669 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
25.8%%
52.1%%
Fat: 927 cal (52.1%%)
Protein: 459 cal (25.8%%)
Carbs: 394 cal (22.2%%)