Nutrition Facts for Chicken and rice 1 pot meal

Chicken and Rice 1 Pot Meal

Image of Chicken and Rice 1 Pot Meal
Nutriscore Rating: 70/100

Savor the ultimate comfort food with this Chicken and Rice 1 Pot Meal, a wholesome dish that combines tender, juicy chicken thighs with perfectly seasoned, fluffy riceβ€”all made in one pot for easy preparation and cleanup. This recipe features golden-seared bone-in, skin-on chicken, paired with aromatic vegetables like onion, carrot, and celery, and infused with savory chicken broth, dried thyme, and paprika for maximum flavor. With just 15 minutes of prep time and a foolproof cooking method, this hearty meal is perfect for busy weeknights or cozy family dinners. Garnish with fresh parsley for a pop of color and freshness, and enjoy a one-pot wonder that’s as convenient as it is delicious. Ideal for fans of one-pot meals, quick dinner recipes, and classic comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces chicken thighs (bone-in, skin-on preferred)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 2 medium carrot, diced
  • 2 medium celery stalks, diced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 0.5 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 piece bay leaf
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

3

Add the chicken thighs, skin-side down, and sear for about 5 minutes until the skin is golden brown. Flip and sear the other side for 3 minutes. Remove the chicken and set aside.

4

In the same pot, lower the heat to medium and add the diced onion. SautΓ© for 2-3 minutes until softened.

5

Add the minced garlic, diced carrot, and diced celery. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are fragrant and slightly tender.

6

Stir in the long-grain white rice, ensuring it is coated with the vegetable mixture, and let it toast for 1 minute.

7

Pour in the chicken broth, and stir in the dried thyme, paprika, and bay leaf. Bring the mixture to a simmer.

8

Nestle the seared chicken thighs back into the pot, skin-side up, on top of the rice mixture.

9

Reduce the heat to low, cover the pot with a tight-fitting lid, and let it cook for 25-30 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165Β°F/75Β°C).

10

Remove the pot from the heat and let it rest for 5 minutes with the lid on.

11

Discard the bay leaf, fluff the rice with a fork, and garnish with fresh parsley if desired. Serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1602
cal
97.4g
protein
90.1g
carbs
91.5g
fat

Nutrition Facts

1 serving (1460.4g)
Calories
1602
% Daily Value*
Total Fat 91.5 g 117%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 376 mg 125%
Sodium 3943 mg 171%
Total Carbohydrate 90.1 g 33%
Dietary Fiber 9.3 g 33%
Total Sugars 13.9 g
Protein 97.4 g 195%
Vitamin D 1.3 mcg 6%
Calcium 238 mg 18%
Iron 9.6 mg 53%
Potassium 2255 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
24.8%%
52.3%%
Fat: 823 cal (52.3%%)
Protein: 389 cal (24.8%%)
Carbs: 360 cal (22.9%%)