Nutrition Facts for Perfect rice 2 cups

Perfect Rice 2 Cups

Image of Perfect Rice 2 Cups
Nutriscore Rating: 70/100

Master the art of fluffy, perfectly cooked rice with this easy and foolproof recipe for "Perfect Rice 2 Cups." Using just a handful of pantry staplesβ€”long-grain or basmati rice, water, salt, and an optional touch of butter or oilβ€”this recipe delivers fragrant, tender grains every time. With only 5 minutes of prep time and a total cook time of 20 minutes, this method ensures evenly cooked rice without sticking or clumping. Whether served as a comforting side dish, a base for curries, or a component in hearty rice bowls, this versatile recipe is a must-know kitchen essential. Plus, learn the simple but crucial techniques of rinsing rice to remove surface starch and allowing it to steam after cooking for perfect fluffiness. Great for beginners and seasoned cooks alike, this recipe yields four servings of effortlessly delicious rice.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 cups White rice (long-grain or basmati preferred)
  • 3 cups Water
  • 0.5 teaspoons Salt
  • 1 teaspoons Butter or oil (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Measure 2 cups of rice into a fine mesh strainer. Rinse under cold running water until the water runs clear, removing any surface starch.

2

In a medium saucepan with a tight-fitting lid, combine 3 cups of water, the rinsed rice, 0.5 teaspoons of salt, and 1 teaspoon of butter or oil (if using).

3

Place the saucepan over medium-high heat and bring the water to a boil. Stir once to ensure the rice is evenly distributed.

4

Reduce the heat to low, cover the saucepan with the lid, and simmer for 15 minutes. Avoid lifting the lid or stirring during this time to ensure even cooking.

5

After 15 minutes, turn off the heat and leave the saucepan covered for an additional 5 minutes. This resting period allows the rice to finish steaming and prevents sticking.

6

Remove the lid and fluff the rice with a fork gently to separate the grains. Serve immediately, or let cool and use as needed in other recipes.

⚑
Cooking Tip: Take your time with each step for the best results!
554
cal
10.8g
protein
112.8g
carbs
5.0g
fat

Nutrition Facts

1 serving (1127.7g)
Calories
554
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 1206 mg 52%
Total Carbohydrate 112.8 g 41%
Dietary Fiber 1.6 g 6%
Total Sugars 0.4 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 0.8 mg 4%
Potassium 141 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.6%%
8.0%%
8.3%%
Fat: 45 cal (8.3%%)
Protein: 43 cal (8.0%%)
Carbs: 451 cal (83.6%%)