Nutrition Facts for Perfect pasta with no watching and no sweating
Blog Research API Download App

Perfect Pasta with No Watching and No Sweating

Image of Perfect Pasta with No Watching and No Sweating
Nutriscore Rating: 73/100

Effortless, flavorful, and ready in just 20 minutes, "Perfect Pasta with No Watching and No Sweating" is the ultimate one-pot dinner solution for busy weeknights. This no-fuss recipe lets your favorite pasta simmer alongside canned tomatoes, fragrant garlic, and aromatic herbs like oregano and basil, all bathed in rich vegetable broth for a perfectly balanced, saucy finishβ€”no stirring or babysitting required! A touch of olive oil and optional red pepper flakes add depth, while grated Parmesan and fresh basil make for a stunning garnish. With minimal prep and cleanup, this easy, family-friendly dish delivers maximum flavor with minimal effort. Perfect for pasta lovers looking for a quick, hassle-free meal!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 250 grams dried pasta (spaghetti, linguine, or penne)
  • 400 grams canned diced tomatoes
  • 750 milliliters vegetable broth
  • 4 pieces garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams Parmesan cheese, grated (optional)
  • 10 pieces fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the dried pasta in a large, deep skillet or a wide pot that has a lid.

2

Pour the canned diced tomatoes (with their liquid) and vegetable broth over the pasta.

3

Add the minced garlic, olive oil, dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper to the pot.

4

Give everything a gentle stir to slightly mix the ingredients but ensure the pasta remains mostly flat and submerged in the liquid.

5

Turn on the heat to medium-high and bring the mixture to a boil.

6

Once boiling, reduce the heat to medium-low, cover the pot with the lid, and let it simmer for 10–12 minutes. Avoid opening the lid or stirring during this time.

7

After 10 minutes, check if the pasta is tender and the liquid has reduced to create a light sauce. If needed, simmer uncovered for an additional 2–3 minutes to thicken.

8

Remove the pot from heat and let it sit, covered, for 2 minutes to allow the flavors to meld.

9

Serve immediately, topped with grated Parmesan cheese and fresh basil leaves, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
465
cal
17.3g
protein
63.9g
carbs
15.8g
fat

Nutrition Facts

1 serving (375.6g)
Calories
465
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 1.5 g
Cholesterol 12 mg 4%
Sodium 1253 mg 54%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 6.4 g 23%
Total Sugars 7.5 g
Protein 17.3 g 35%
Vitamin D 0.1 mcg 1%
Calcium 222 mg 17%
Iron 2.6 mg 15%
Potassium 727 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
14.9%%
30.3%%
Fat: 565 cal (30.3%%)
Protein: 278 cal (14.9%%)
Carbs: 1024 cal (54.8%%)