Nutrition Facts for Perfect pasta salad
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Perfect Pasta Salad

Image of Perfect Pasta Salad
Nutriscore Rating: 69/100

Elevate your potluck game with this Perfect Pasta Salad, an irresistible mix of tender rotini pasta, crisp veggies, and tangy feta cheese, all tossed with a zesty homemade dressing. Bursting with fresh flavors from cherry tomatoes, cucumbers, red bell peppers, and black olives, this vibrant salad is as colorful as it is delicious. A flavorful dressing made with olive oil, red wine vinegar, Dijon mustard, and a touch of honey brings everything together beautifully. Quick and easy to prepare in just 25 minutes, this chilled pasta salad is the ultimate crowd-pleaser for barbecues, picnics, or weeknight dinners. Serve it as a refreshing side dish or a light main courseβ€”either way, it’s guaranteed to be the star of any table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz Rotini pasta
  • 2 cups Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 1 Red bell pepper, diced
  • 1 small Red onion, finely chopped
  • 1 cup Black olives, sliced
  • 1 cup Feta cheese, crumbled
  • 0.25 cup Fresh parsley, chopped
  • 0.25 cup Olive oil
  • 2 tbsp Red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Honey
  • 1 clove Garlic, minced
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente, about 8-10 minutes.

2

Drain the pasta and rinse under cold water to stop the cooking process. Allow it to cool completely in a colander while you prepare the vegetables and dressing.

3

In a small bowl, prepare the dressing by whisking together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper until well combined.

4

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, diced cucumber, red bell pepper, red onion, sliced black olives, and crumbled feta cheese.

5

Pour the dressing over the salad and gently toss until everything is evenly coated.

6

Sprinkle the chopped fresh parsley over the salad and toss lightly to combine.

7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Before serving, give the salad a quick toss and taste to adjust seasoning if necessary. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
286
cal
7.2g
protein
28.3g
carbs
17.2g
fat

Nutrition Facts

1 serving (239.5g)
Calories
286
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 594 mg 26%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 3.8 g 14%
Total Sugars 6.2 g
Protein 7.2 g 14%
Vitamin D 0.2 mcg 1%
Calcium 150 mg 12%
Iron 2.4 mg 13%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
9.8%%
52.3%%
Fat: 935 cal (52.3%%)
Protein: 174 cal (9.8%%)
Carbs: 678 cal (38.0%%)