Spiced Pumpkin Wedges
Transform your fall favorites with this irresistible recipe for Spiced Pumpkin Wedges! These roasted pumpkin slices, seasoned with a toasty blend of ground cinnamon, cumin, smoked paprika, and garlic powder, offer a perfect balance of sweet, smoky, and savory flavors. With just 15 minutes of prep time, this recipe creates crispy, caramelized wedges that are tender on the inside and beautifully spiced on the outside. The pumpkin skin is left on for an added layer of texture and nutrients, while a sprinkle of fresh parsley adds a touch of brightness to this warm and comforting dish. Ideal as a flavorful side or a healthy snack, these roasted pumpkin wedges are a must-try for anyone looking to indulge in the cozy tastes of autumn.
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Recipe Information
Ingredients
- 1 whole small pumpkin (or butternut squash)
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoons garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
Wash the pumpkin thoroughly, then slice it in half and scoop out the seeds and stringy interior using a spoon.
Cut the pumpkin halves into 1-inch thick wedges, leaving the skin on for added texture and flavor.
In a small bowl, mix together the olive oil, ground cinnamon, ground cumin, smoked paprika, garlic powder, salt, and black pepper to create a spice rub.
Place the pumpkin wedges on the baking sheet and drizzle the spice rub evenly over them. Use your hands to coat each wedge thoroughly with the mixture.
Arrange the wedges in a single layer to ensure even cooking.
Bake in the preheated oven for 30-35 minutes, flipping the wedges halfway through cooking, until the edges are caramelized and the pumpkin is tender when pierced with a fork.
Remove from the oven and transfer the pumpkin wedges to a serving platter.
Optionally, garnish with freshly chopped parsley for a burst of color and freshness.
Serve warm as a side dish or enjoy on their own as a healthy snack.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 11.1 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2935 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
