Perfect Banana Sheera Semolina Pudding with Bananas
Indulge in the creamy, comforting sweetness of Perfect Banana Sheera, a luscious semolina pudding infused with ripe bananas, aromatic cardamom, and the rich decadence of ghee. This traditional Indian dessert is elevated with golden-roasted cashews, plump raisins, and a hint of saffron for a touch of luxury. The recipe strikes the perfect balance between warm, nutty flavors and fruity notes from mashed bananas, creating a melt-in-your-mouth treat that's ideal for festive occasions or a cozy evening snack. Quick and easy to prepare in just 30 minutes, this sheera is a crowd-pleasing delight that can be served warm and garnished with fresh banana slices for an irresistible presentation. A must-try for fans of comforting puddings!
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Recipe Information
Ingredients
- 1 cup Semolina (Sooji)
- 2 large Ripe bananas
- 4 tablespoons Ghee (clarified butter)
- 1 cup Sugar
- 2 cups Milk
- 1 cup Water
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Cashews
- 2 tablespoons Raisins
- 8 to 10 strands Saffron strands (optional)
- 2 tablespoons Warm milk (for saffron)
- 1 small Chopped banana (for garnish)
Instructions
Peel and mash the ripe bananas into a smooth paste, then set aside.
In a small bowl, soak the saffron strands in 2 tablespoons of warm milk (optional) and let them infuse.
Heat a deep, heavy-bottomed pan over medium heat and add 2 tablespoons of ghee.
Once the ghee melts, add the cashews and raisins. Fry them until the cashews are golden, and the raisins puff up. Remove and set them aside.
In the same pan, add the remaining ghee (2 tablespoons) and the semolina. Roast the semolina over medium-low heat while stirring continuously until it turns aromatic and light golden (about 5-7 minutes). Take care not to burn it.
In a separate saucepan, combine the milk and water. Heat this mixture until it comes to a gentle simmer.
Slowly pour the hot milk-water mixture into the roasted semolina while stirring continuously to avoid lumps. The mixture will thicken quickly.
Add the mashed bananas to the semolina mixture and gently stir until well combined.
Add the sugar and mix well. Cook for another 2-3 minutes until the sugar dissolves and the pudding reaches a soft, creamy consistency.
Stir in the cardamom powder and saffron-infused milk (if using) for added flavor.
Finally, garnish the sheera with the fried cashews, raisins, and chopped banana slices for a delightful presentation.
Serve warm as a dessert or snack, and enjoy the comforting flavors of this banana semolina pudding.
Nutrition Facts
Calories |
2817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 482.5 g | 175% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 290.6 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 748 mg | 58% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2846 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
