Peppery Black Bean Salsa
Brighten up your table with this Peppery Black Bean Salsa, a colorful and flavor-packed dish perfect for any occasion! Bursting with the earthy goodness of black beans, the crisp sweetness of red and yellow bell peppers, and the zesty heat of fresh jalapeño, this salsa delivers a delightful balance of textures and flavors. Fresh cilantro, lime juice, and a hint of ground cumin combine to create a vibrant dressing that ties everything together, while sweet corn adds a touch of natural sweetness to round out the spice. Ready in just 15 minutes, this no-cook recipe is ideal for busy weeknights, casual gatherings, or as an irresistible side at your next barbecue. Serve it as a refreshing dip with tortilla chips or use it to elevate tacos, grilled chicken, or fish — the possibilities are endless. Naturally gluten-free and vegan, this versatile salsa is a crowd-pleaser that will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 15 oz (1 can, drained and rinsed) black beans
- 1 medium (diced) red bell pepper
- 1 medium (diced) yellow bell pepper
- 1 medium (seeded and finely chopped) fresh jalapeño
- 1 medium (finely diced) red onion
- 0.5 cup (chopped) fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
- 1 cup (frozen, thawed or canned, drained) sweet corn kernels
Instructions
Drain and rinse the black beans thoroughly, then transfer them to a large mixing bowl.
Dice the red and yellow bell peppers into small, uniform pieces, and add them to the bowl.
Remove the seeds from the jalapeño, finely chop it, and add it to the bowl. Adjust the amount based on your spice preference.
Finely dice the red onion and add it to the mix.
Chop the fresh cilantro and stir it into the bowl.
Add the thawed or drained sweet corn kernels to the mixture.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the black bean mixture and toss everything gently until well combined.
Taste and adjust the seasoning with more salt, lime juice, or black pepper, if desired.
Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve cold or at room temperature with tortilla chips as a dip or use as a topping for tacos, grilled chicken, or fish.
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2132 mg | 93% | |
| Total Carbohydrate | 105.9 g | 39% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 9.8 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 236 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
