Nutrition Facts for Peppers stuffed with feta
Blog Research API Download App

Peppers Stuffed with Feta

Image of Peppers Stuffed with Feta
Nutriscore Rating: 61/100

Elevate your appetizer game with these irresistible Peppers Stuffed with Feta, a Mediterranean-inspired dish bursting with flavor and vibrant color. Sweet red, yellow, or orange bell peppers are filled with a creamy, tangy mixture of feta and cream cheese, enhanced with fresh parsley, garlic, and optional dill for an herby kick. A drizzle of olive oil and a hint of lemon juice add brightness, while a sprinkle of breadcrumbs (optional) creates a delightful crunch. Baked to perfection, these stuffed peppers are tender yet hold their shape beautifully, making them as visually stunning as they are delicious. Perfect as a warm appetizer, party dish, or light meal alongside a crisp salad, this easy-to-make recipe is ready in under an hour and guaranteed to impress your guests.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bell peppers (red, yellow, or orange)
  • 200 grams feta cheese
  • 100 grams cream cheese, softened
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
  • 2 tablespoons breadcrumbs (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil.

2

Slice the tops off the bell peppers and remove the seeds and membranes inside. Rinse them and pat them dry. If the peppers do not sit flat, trim a small section off the bottom, taking care not to create a hole.

3

In a mixing bowl, combine the feta cheese, cream cheese, minced garlic, parsley, dill (if using), olive oil, lemon juice, black pepper, and salt. Mix until smooth and well combined.

4

Stuff each pepper with the feta mixture, pressing it in gently to pack it tightly and prevent air gaps. Leave a small mound of filling at the top of each pepper.

5

If desired, sprinkle a bit of breadcrumbs over the top of each stuffed pepper for a light crunch.

6

Place the stuffed peppers in the prepared baking dish. Cover the dish loosely with aluminum foil to prevent excessive browning during baking.

7

Bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes, or until the tops are golden brown and the peppers are tender.

8

Remove the peppers from the oven and let them cool for 5 minutes before serving. Garnish with additional chopped parsley, if desired.

9

Serve warm as an appetizer or alongside a fresh salad for a light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
339
cal
10.6g
protein
14.5g
carbs
26.8g
fat

Nutrition Facts

1 serving (241.3g)
Calories
339
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 784 mg 34%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 3.4 g 12%
Total Sugars 8.4 g
Protein 10.6 g 21%
Vitamin D 0.5 mcg 3%
Calcium 295 mg 23%
Iron 1.4 mg 8%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
12.5%%
70.5%%
Fat: 965 cal (70.5%%)
Protein: 170 cal (12.5%%)
Carbs: 233 cal (17.0%%)