Nutrition Facts for Grilled peppers with olives and feta cheese

Grilled Peppers with Olives and Feta Cheese

Image of Grilled Peppers with Olives and Feta Cheese
Nutriscore Rating: 62/100

Elevate your summer grilling game with this vibrant and flavorful recipe for Grilled Peppers with Olives and Feta Cheese! Juicy bell peppers are charred to perfection on the grill, bringing out their natural sweetness, then filled with a savory Mediterranean-inspired topping of Kalamata olives, crumbled feta, garlic, fresh parsley, and a splash of zesty lemon juice. This quick and easy dishโ€”ready in just 25 minutesโ€”is as stunning as it is delicious, making it a perfect appetizer, side, or light vegetarian main for your next barbecue or dinner party. Impress your guests with a dish thatโ€™s not only bursting with bold flavors but also rich in healthy ingredients like olive oil and fresh veggies. Serve these showstopping peppers warm or at room temperature for a versatile crowd-pleaser that highlights the best of Mediterranean cuisine!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 whole Bell peppers (red, yellow, or orange)
  • 3 tablespoons Olive oil
  • 0.5 cup Kalamata olives, pitted and halved
  • 0.5 cup Feta cheese, crumbled
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Preheat your grill to medium-high heat.

2

Wash the bell peppers and cut them in half lengthwise. Remove the seeds and stems.

3

Brush the cut sides of the peppers with 2 tablespoons of olive oil and sprinkle with a pinch of salt and black pepper.

4

Place the peppers on the grill, cut side down. Cook for 4-5 minutes, until they develop char marks.

5

Flip the peppers and grill for another 4-5 minutes until softened but not mushy.

6

Remove the peppers from the grill and let them cool slightly while you prepare the topping.

7

In a small bowl, mix the remaining 1 tablespoon of olive oil with the minced garlic, Kalamata olives, crumbled feta, parsley, lemon juice, and a pinch of salt and black pepper. Stir until combined.

8

Arrange the grilled peppers on a serving platter, cut side up.

9

Spoon the olive and feta mixture evenly into each pepper half.

10

Serve warm or at room temperature and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1138
cal
23.9g
protein
45.3g
carbs
97.1g
fat

Nutrition Facts

1 serving (792.1g)
Calories
1138
% Daily Value*
Total Fat 97.1 g 124%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 4.0 g
Cholesterol 100 mg 33%
Sodium 4032 mg 175%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 14.6 g 52%
Total Sugars 22.7 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 704 mg 54%
Iron 6.2 mg 34%
Potassium 1289 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
8.3%%
75.9%%
Fat: 873 cal (75.9%%)
Protein: 95 cal (8.3%%)
Carbs: 181 cal (15.7%%)