Gypsy Salad
Bursting with vibrant colors and bold Mediterranean flavors, Gypsy Salad is a feast for both the eyes and the palate. This refreshing salad recipe combines crisp Romaine lettuce, sweet bell peppers, juicy cherry tomatoes, and tender chickpeas with a zesty homemade dressing made from olive oil, lemon juice, and a hint of paprika. Topped with fresh parsley, dill, and crumbly feta cheese, it’s a healthy and satisfying dish perfect for any occasion. Whether served as a light lunch, a side dish, or a picnic favorite, this veggie-packed salad comes together in just 20 minutes, making it a quick, wholesome option for busy days. Try this Mediterranean-inspired salad to enjoy a burst of flavor in every bite!
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Recipe Information
Ingredients
- 2 cups Romaine lettuce
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 1 medium Cucumber
- 1.5 cups Cherry tomatoes
- 0.5 medium Red onion
- 1 cup Canned chickpeas, drained and rinsed
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Fresh dill, chopped
- 0.5 cup Feta cheese, crumbled
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Red wine vinegar
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
Instructions
Wash and dry all the fresh vegetables and herbs.
Chop or tear the Romaine lettuce into bite-sized pieces and place them into a large salad bowl.
Dice the red and yellow bell peppers into small chunks. Slice the cucumber into thin half-moons, and halve the cherry tomatoes. Add these to the bowl.
Thinly slice the red onion and add it to the other vegetables in the salad bowl.
Add the drained and rinsed chickpeas to the vegetables in the bowl.
Sprinkle the chopped parsley and dill over the salad mixture for added freshness and flavor.
In a small bowl or jar, combine the olive oil, lemon juice, red wine vinegar, minced garlic, salt, black pepper, and paprika. Whisk or shake until the dressing is emulsified.
Pour the dressing over the salad and toss gently to ensure that all the ingredients are evenly coated.
Sprinkle the crumbled feta cheese on top of the salad as a finishing touch.
Serve the Gypsy Salad immediately, or refrigerate for up to an hour to let the flavors meld together. Enjoy!
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.0 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
