Nutrition Facts for Pepperoncini oil and garlic spaghetti

Pepperoncini Oil and Garlic Spaghetti

Image of Pepperoncini Oil and Garlic Spaghetti
Nutriscore Rating: 71/100

Elevate your weeknight dinners with this irresistible Pepperoncini Oil and Garlic Spaghetti, a quick and flavorful pasta dish that’s ready in just 25 minutes. Featuring tender spaghetti tossed in a luxuriously aromatic sauce of olive oil, golden garlic, and tangy pepperoncini peppers, this recipe is a perfect blend of simple ingredients and bold flavors. A hint of crushed red pepper flakes adds a gentle kick, while fresh parsley brings a vibrant finish. Serve it with a sprinkle of Parmesan cheese for added richness or enjoy it as a light, vegetarian-friendly meal on its own. Perfect for garlic lovers and fans of Mediterranean-inspired cuisine, this recipe is a must-try for anyone seeking a delicious, fuss-free dinner idea.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams Spaghetti
  • 60 ml Olive oil
  • 6 pieces Garlic cloves, thinly sliced
  • 4 pieces Pepperoncini peppers, thinly sliced
  • 1 teaspoon Salt
  • 0.5 teaspoon Crushed red pepper flakes
  • 2 tablespoons Fresh parsley, finely chopped
  • 30 grams Parmesan cheese, grated (optional)
  • 4 liters Water for boiling pasta
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Bring a large pot of water to a boil and add a generous pinch of salt. Once boiling, cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

2

2. Meanwhile, heat the olive oil in a large skillet over medium heat.

3

3. Add the sliced garlic to the hot oil and sauté gently for 2-3 minutes, stirring frequently, until the garlic is soft and fragrant but not browned.

4

4. Stir in the sliced pepperoncini peppers and cook for 1-2 minutes to infuse the oil with their tangy flavor.

5

5. Add the crushed red pepper flakes and saute for another 30 seconds, stirring constantly to prevent burning.

6

6. Reduce the heat to low, then add the drained spaghetti to the skillet, tossing it in the pepperoncini-garlic oil until evenly coated.

7

7. Gradually add a few tablespoons of the reserved pasta water, stirring, until the spaghetti is silky and well-coated with the flavorful oil. You may not need the entire cup.

8

8. Season the pasta with salt to taste, and toss in the chopped parsley.

9

9. Serve immediately, topped with grated Parmesan cheese (if using) and extra parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
1317
cal
36.6g
protein
135.8g
carbs
69.2g
fat

Nutrition Facts

1 serving (4578.7g)
Calories
1317
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 5.4 g
Cholesterol 24 mg 8%
Sodium 3551 mg 154%
Total Carbohydrate 135.8 g 49%
Dietary Fiber 9.5 g 34%
Total Sugars 6.9 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 431 mg 33%
Iron 8.4 mg 47%
Potassium 458 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
11.2%%
47.5%%
Fat: 622 cal (47.5%%)
Protein: 146 cal (11.2%%)
Carbs: 543 cal (41.4%%)