Nutrition Facts for Peppered lemon chicken pasta

Peppered Lemon Chicken Pasta

Image of Peppered Lemon Chicken Pasta
Nutriscore Rating: 69/100

Bright, zesty, and delightfully creamy, Peppered Lemon Chicken Pasta is the perfect marriage of flavor and comfort. Tender chicken breasts, seasoned generously with black pepper and a hint of salt, are seared to golden perfection before being paired with al dente pasta and a velvety lemon-infused cream sauce. The combination of fresh lemon juice, garlic, and Parmesan creates a vibrant yet rich base that’s elevated by a touch of crushed red pepper for subtle heat. Finished with fresh parsley and a sprinkle of Parmesan, this dish is as elegant as it is easy to prepare, making it ideal for weeknight dinners or special occasions. Simple ingredients, bold flavors, and a preparation time of just 40 minutes make this recipe a go-to choice for pasta lovers everywhere.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 2 teaspoons Black pepper
  • 3 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves
  • 1 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 12 ounces Spaghetti or linguine
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Crushed red pepper flakes
  • 4 quarts Water
  • 1 tablespoon Salt (for pasta water)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring 4 quarts of water to a boil in a large pot and add 1 tablespoon of salt. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

While the pasta cooks, season the chicken breasts with 1 teaspoon of salt and 1 teaspoon of black pepper on both sides.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side until golden brown and fully cooked (internal temperature of 165Β°F). Remove the chicken and set aside to rest.

4

In the same skillet, reduce the heat to medium and add the minced garlic. SautΓ© for 1 minute until fragrant, being careful not to burn it.

5

Stir in 1 cup of heavy cream, 3 tablespoons of lemon juice, and 1 teaspoon of lemon zest. Bring the mixture to a gentle simmer.

6

Add 1/2 cup of grated Parmesan cheese to the sauce, stirring until it melts and the sauce thickens slightly.

7

Season the sauce with 1 teaspoon of black pepper and 1/2 teaspoon of crushed red pepper flakes (adjust the amount to taste).

8

Slice the cooked chicken into thin strips and return it to the skillet. Stir to coat the chicken in the sauce.

9

Add the drained pasta to the skillet, tossing it to combine with the sauce. If the sauce is too thick, thin it out with the reserved pasta water, 1 tablespoon at a time, until it reaches your desired consistency.

10

Sprinkle the dish with fresh parsley and toss gently.

11

Serve hot, garnished with additional Parmesan cheese and a sprinkle of black pepper if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2358
cal
144.0g
protein
115.4g
carbs
135.9g
fat

Nutrition Facts

1 serving (4873.1g)
Calories
2358
% Daily Value*
Total Fat 135.9 g 174%
Saturated Fat 64.3 g 322%
Polyunsaturated Fat 2.7 g
Cholesterol 566 mg 189%
Sodium 10105 mg 439%
Total Carbohydrate 115.4 g 42%
Dietary Fiber 8.4 g 30%
Total Sugars 3.2 g
Protein 144.0 g 288%
Vitamin D 0.0 mcg 0%
Calcium 778 mg 60%
Iron 7.7 mg 43%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
25.5%%
54.1%%
Fat: 1223 cal (54.1%%)
Protein: 576 cal (25.5%%)
Carbs: 461 cal (20.4%%)