Nutrition Facts for Peppercorn cream beef tenderloin

Peppercorn Cream Beef Tenderloin

Image of Peppercorn Cream Beef Tenderloin
Nutriscore Rating: 59/100

Indulge in the luxurious flavors of Peppercorn Cream Beef Tenderloin, a gourmet dish that’s surprisingly simple to prepare at home. Tender beef tenderloin steaks are encrusted with crushed black peppercorns, seared to perfection, and bathed in a rich, velvety sauce made with brandy, heavy cream, and shallots. This classic French-inspired recipe features an optional flambé technique for a dramatic burst of flavor, making it perfect for an elegant dinner party or a romantic meal. Ready in just 40 minutes, this show-stopping dish is best served with creamy mashed potatoes, roasted vegetables, or a crisp green salad. Elevate your steak night with this unforgettable recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 steaks (6 oz each) beef tenderloin
  • 1 teaspoon salt
  • 2 tablespoons (crushed) black peppercorns
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 medium (minced) shallots
  • 1 cup brandy or cognac
  • 1 cup heavy cream
  • 0.5 cup beef stock
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crush the black peppercorns coarsely using a mortar and pestle, or place them in a zip-top bag and gently crush them with a rolling pin.

2

Season each beef tenderloin steak with 1/4 teaspoon of salt and press the crushed black peppercorns onto both sides of each steak to form a crust.

3

Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the steaks and sear for 3-4 minutes on each side for medium-rare, or adjust cooking time to desired doneness. Remove the steaks from the skillet and tent them with aluminum foil to keep warm.

4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced shallots and sauté for 2-3 minutes until softened and translucent.

5

Carefully pour in the brandy or cognac. If you feel comfortable, ignite the alcohol with a long lighter or match to flambé, allowing the flames to subside naturally. This step is optional but adds depth of flavor.

6

Add the beef stock to the skillet and simmer for 3-4 minutes, scraping up any browned bits from the bottom of the pan.

7

Pour in the heavy cream and simmer for 5-6 minutes, stirring frequently, until the sauce thickens slightly and coats the back of a spoon.

8

Return the steaks to the skillet, spooning the sauce over them, and cook for 1-2 minutes to warm through.

9

Garnish with freshly chopped parsley and serve immediately alongside mashed potatoes, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
3240
cal
212.5g
protein
23.0g
carbs
189.1g
fat

Nutrition Facts

1 serving (1440.3g)
Calories
3240
% Daily Value*
Total Fat 189.1 g 242%
Saturated Fat 88.7 g 444%
Polyunsaturated Fat 6.7 g
Cholesterol 928 mg 309%
Sodium 5400 mg 235%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 6.4 g 23%
Total Sugars 6.4 g
Protein 212.5 g 425%
Vitamin D 0.7 mcg 3%
Calcium 219 mg 17%
Iron 27.2 mg 151%
Potassium 3224 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
32.1%%
64.4%%
Fat: 1701 cal (64.4%%)
Protein: 850 cal (32.1%%)
Carbs: 92 cal (3.5%%)