Nutrition Facts for Tournedos au poivre et champignons filet au poivre w mushrooms

Tournedos Au Poivre Et Champignons Filet Au Poivre W Mushrooms

Image of Tournedos Au Poivre Et Champignons Filet Au Poivre W Mushrooms
Nutriscore Rating: 61/100

Indulge in the elegance of French cuisine with this Tournedos au Poivre et Champignons, a luxurious dish featuring tender beef tenderloin medallions encrusted with freshly cracked black pepper and paired with a velvety mushroom and cognac cream sauce. Perfect for a special occasion or a gourmet weeknight dinner, this recipe combines the savory richness of sautéed mushrooms, the aromatic depth of shallots and garlic, and the silky texture of a reduced cream sauce infused with brandy. With a quick 15-minute prep and just 30 minutes of cooking time, you’ll have a restaurant-worthy dish ready to impress. Serve these pepper-crusted filet medallions over creamy mashed potatoes or alongside tender steamed vegetables for a refined and satisfying meal that’s as beautiful as it is flavorful. Keywords: Tournedos au Poivre, beef tenderloin medallions, mushroom cream sauce, French cuisine, gourmet dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) beef tenderloin medallions (tournedos)
  • 1 teaspoon salt
  • 1 tablespoon freshly cracked black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons shallots, finely minced
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced (such as cremini or button)
  • 1 cup cognac or brandy
  • 1 cup heavy cream
  • 0.5 cup beef stock
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season each beef medallion on all sides with salt and freshly cracked black pepper, pressing the pepper gently into the meat to form a crust.

2

Heat olive oil in a large skillet over medium-high heat. Add the beef medallions and sear for 3-4 minutes on each side, or until a golden brown crust forms. Remove the beef from the skillet and set aside, covering loosely with foil to keep warm.

3

In the same skillet, reduce heat to medium and add unsalted butter. Once melted, add the minced shallots and garlic. Sauté for 1-2 minutes until fragrant and translucent.

4

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.

5

Carefully pour the cognac or brandy into the skillet to deglaze, scraping any browned bits from the bottom of the pan. Allow the alcohol to evaporate, cooking for approximately 2-3 minutes.

6

Stir in the heavy cream and beef stock. Reduce heat to low and simmer for 5-7 minutes, or until the sauce thickens slightly.

7

Return the beef medallions to the skillet, spooning the mushroom sauce over the top. Simmer for 2-3 minutes to warm the beef through and meld the flavors.

8

Plate the tournedos, generously spoon the mushroom sauce over each, and garnish with fresh chopped parsley.

9

Serve immediately with your choice of sides, such as mashed potatoes or steamed vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3602
cal
187.0g
protein
16.4g
carbs
235.2g
fat

Nutrition Facts

1 serving (1594.6g)
Calories
3602
% Daily Value*
Total Fat 235.2 g 302%
Saturated Fat 107.4 g 537%
Polyunsaturated Fat 2.7 g
Cholesterol 846 mg 282%
Sodium 3315 mg 144%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 4.6 g 16%
Total Sugars 5.0 g
Protein 187.0 g 374%
Vitamin D 0.6 mcg 3%
Calcium 141 mg 11%
Iron 22.1 mg 123%
Potassium 3443 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
25.5%%
72.2%%
Fat: 2116 cal (72.2%%)
Protein: 748 cal (25.5%%)
Carbs: 65 cal (2.2%%)