Nutrition Facts for Pepper steak salad with mango avocado and jalapeno vinaigrette
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Pepper Steak Salad with Mango Avocado and Jalapeno Vinaigrette

Image of Pepper Steak Salad with Mango Avocado and Jalapeno Vinaigrette
Nutriscore Rating: 71/100

Elevate your salad game with this vibrant and flavorful Pepper Steak Salad with Mango, Avocado, and Jalapeño Vinaigrette! Juicy, perfectly seared pepper-crusted steak is the star of this dish, complemented by sweet, ripe mango, creamy avocado, and a medley of crisp mixed greens. The zesty jalapeño vinaigrette, made with fresh lime juice, honey, and a hint of cilantro, ties everything together with a bold, tangy kick. This easy-to-make recipe is a delicious balance of savory, sweet, and spicy, perfect for a light yet satisfying lunch or dinner. Ready in just 30 minutes, it's a fresh spin on a classic steak salad, bursting with color and irresistible flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Ribeye or sirloin steak
  • 1 tsp Salt
  • 2 tbsp Coarsely ground black pepper
  • 4 tbsp Olive oil
  • 1 unit Ripe mango, diced
  • 1 unit Avocado, diced
  • 6 oz Mixed greens (arugula, spinach, etc.)
  • 1 cup Cherry tomatoes, halved
  • 1 unit Jalapeño, seeded and minced
  • 1 unit Lime, juiced
  • 1 tsp Honey
  • 2 tbsp White wine vinegar
  • 2 tbsp Cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Remove the steak from the refrigerator and let it come to room temperature (about 20 minutes). Pat dry with paper towels.

2

2. Season both sides of the steak with salt and press the coarsely ground black pepper into the surface of the meat to form a crust.

3

3. Heat 2 tablespoons of olive oil in a heavy skillet over medium-high heat. Once hot, add the steak to the skillet.

4

4. Sear the steak for 3-4 minutes on each side for medium-rare (or longer for desired doneness). Remove from the skillet and let it rest for 10 minutes before slicing thinly against the grain.

5

5. While the steak rests, prepare the jalapeño vinaigrette. In a small bowl, combine the minced jalapeño, lime juice, honey, white wine vinegar, 2 tablespoons of olive oil, and chopped cilantro. Whisk until emulsified. Adjust seasoning with a pinch of salt if needed.

6

6. In a large salad bowl, combine the mixed greens, diced mango, diced avocado, and halved cherry tomatoes.

7

7. Arrange the thinly sliced steak on top of the salad. Drizzle the jalapeño vinaigrette over the entire salad and toss lightly to coat.

8

8. Serve immediately and enjoy the refreshing combination of flavors!

Cooking Tip: Take your time with each step for the best results!
602
cal
31.0g
protein
21.1g
carbs
47.7g
fat

Nutrition Facts

1 serving (340.4g)
Calories
602
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 15.3 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 573 mg 25%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 7.1 g 26%
Total Sugars 11.2 g
Protein 31.0 g 62%
Vitamin D 0.2 mcg 1%
Calcium 95 mg 7%
Iron 5.4 mg 30%
Potassium 1112 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
19.3%%
67.4%%
Fat: 1719 cal (67.4%%)
Protein: 493 cal (19.3%%)
Carbs: 340 cal (13.3%%)