Nutrition Facts for Pepper crusted filet mignon

Pepper Crusted Filet Mignon

Image of Pepper Crusted Filet Mignon
Nutriscore Rating: 63/100

Elevate your steak night with this luxurious Pepper Crusted Filet Mignon recipe, offering tender cuts of beef encased in a bold, flavorful crust of coarse black pepper. Searing the filet mignon in a sizzling hot skillet ensures a caramelized, golden-brown exterior, while finishing it in the oven locks in juicy perfection. A fragrant butter baste with smashed garlic and fresh thyme imparts rich, herbaceous undertones to every bite. With just 10 minutes of prep time and a quick transfer to the oven, this restaurant-quality dish is surprisingly easy to prepare at home. Perfect for a romantic dinner for two or an indulgent special occasion, pair this pepper-crusted masterpiece with creamy mashed potatoes or roasted vegetables for a truly unforgettable meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces (6-8 ounces each) Filet mignon steaks
  • 2 tablespoons Coarse black pepper
  • 1 teaspoon Kosher salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 whole, smashed Garlic cloves
  • 3 sprigs Fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Remove the filet mignon steaks from the refrigerator and let them come to room temperature for 30-45 minutes before cooking.

2

Preheat your oven to 400°F (200°C).

3

Pat the steaks dry with paper towels to remove excess moisture, ensuring a good crust when seared.

4

Season each side of the steaks with kosher salt. Then, press the coarse black pepper evenly onto all sides of the meat to create a pepper crust.

5

In an oven-safe skillet or cast-iron pan, heat 2 tablespoons of olive oil over medium-high heat until shimmering.

6

Add the steaks to the hot pan and sear for 2-3 minutes on each side, or until a golden-brown crust forms.

7

Reduce the heat to medium and add 2 tablespoons of unsalted butter, smashed garlic cloves, and fresh thyme sprigs to the pan.

8

Tilt the pan slightly and continuously spoon the melted butter over the steaks (basting) for about 1 minute to enhance flavor.

9

Transfer the skillet to the preheated oven and cook for an additional 4-6 minutes for medium-rare, or longer if desired. Use a meat thermometer to check the internal temperature: 135°F (57°C) for medium-rare, 145°F (63°C) for medium.

10

Remove the skillet from the oven and transfer the steaks to a cutting board. Tent loosely with foil and let them rest for 5-10 minutes to allow the juices to redistribute.

11

Serve the pepper-crusted filet mignon immediately with your choice of sides, such as roasted vegetables or mashed potatoes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1489
cal
140.7g
protein
11.7g
carbs
95.3g
fat

Nutrition Facts

1 serving (532.1g)
Calories
1489
% Daily Value*
Total Fat 95.3 g 122%
Saturated Fat 34.3 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 462 mg 154%
Sodium 897 mg 39%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 4.1 g 15%
Total Sugars 0.1 g
Protein 140.7 g 281%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 15.1 mg 84%
Potassium 2024 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
38.4%%
58.5%%
Fat: 857 cal (58.5%%)
Protein: 562 cal (38.4%%)
Carbs: 46 cal (3.2%%)