Pepper and Corn Salad
Bright, colorful, and bursting with fresh flavors, this Pepper and Corn Salad is a quick and healthy side dish that’s perfect for any occasion. Featuring a medley of sweet corn, crisp red, yellow, and green bell peppers, and a hint of red onion, this no-cook recipe is as vibrant as it is delicious. Tossed in a zesty lime and cumin dressing with a touch of honey for balance, this salad offers the perfect combination of sweetness and tanginess. Fresh cilantro adds a delightful herbal note, while the whole dish is ready in just 15 minutes for a fuss-free addition to your mealtime spread. Whether you’re looking for a refreshing BBQ side, a picnic staple, or a light lunch option, this gluten-free and vegetarian-friendly recipe delivers every time. Serve it chilled or at room temperature for maximum flavor impact.
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Recipe Information
Ingredients
- 2 cups sweet corn kernels
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large green bell pepper
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon honey
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and prepare the vegetables. Dice the red, yellow, and green bell peppers into small, evenly-sized pieces. Finely dice the red onion.
Chop the fresh cilantro leaves and set them aside.
If using fresh corn, boil or steam it and then cut the kernels off the cob. If using canned or frozen corn, ensure it is drained and thawed, if necessary.
In a large mixing bowl, combine the corn kernels, diced bell peppers, red onion, and chopped cilantro.
In a small bowl, whisk together the olive oil, lime juice, honey, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently until all the ingredients are evenly coated.
Taste and adjust seasoning as needed. You can add a bit more lime juice or salt to suit your preference.
Serve immediately or refrigerate for 20–30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 13.5 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
