Curried Corn and Sweet Red Peppers
Bursting with vibrant colors and bold flavors, Curried Corn and Sweet Red Peppers is a quick and flavorful dish that brings a taste of the tropics to your table. Sweet corn kernels and tender red bell peppers are sautéed with aromatic spices like curry powder, cumin, and turmeric, creating a fragrant base for this dish. A splash of creamy coconut milk ties everything together, while fresh lime juice adds a tangy brightness. Perfect as a standalone side or served over fluffy rice for a satisfying, light main course, this recipe is ready in just 25 minutes, making it ideal for busy weeknights. With its easy prep, naturally vegan ingredients, and vibrant presentation, Curried Corn and Sweet Red Peppers is a must-try for lovers of global cuisine.
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Recipe Information
Ingredients
- 2 cups Corn kernels (fresh or frozen)
- 2 medium Red bell peppers, diced
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic, minced
- 2 teaspoons Curry powder
- 1 teaspoon Ground cumin
- 0.5 teaspoons Ground turmeric
- 0.5 cups Coconut milk
- 2 tablespoons Lime juice
- 2 tablespoons Fresh cilantro, chopped (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the curry powder, ground cumin, and ground turmeric to the skillet. Stir well to toast the spices for about 1 minute.
Add the diced red bell peppers and corn kernels to the skillet. Stir to combine and cook for 5 minutes, letting the vegetables soften slightly.
Pour in the coconut milk and stir well. Allow the mixture to simmer gently for 3-4 minutes, letting the flavors meld together.
Season with salt, black pepper, and lime juice, adjusting to taste.
Remove from heat and garnish with fresh cilantro if desired.
Serve warm as a side dish or over rice for a light meal.
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2641 mg | 115% | |
| Total Carbohydrate | 121.9 g | 44% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 49.4 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
