Nutrition Facts for Pennsylvania dutch baked beans

Pennsylvania Dutch Baked Beans

Image of Pennsylvania Dutch Baked Beans
Nutriscore Rating: 75/100

Experience the comforting, sweet-and-savory flavors of Pennsylvania Dutch Baked Beans, a hearty dish steeped in tradition. This slow-baked classic combines tender navy beans, smoky bacon, and a rich sauce made from molasses, brown sugar, Dijon mustard, and cider vinegar, perfectly balanced with a hint of ketchup for depth. The dish is slow-cooked to perfection, allowing the flavors to meld and caramelize into a sticky, flavorful glaze. Ideal for potlucks, barbecues, or a warm family dinner, this recipe pairs beautifully with cornbread or grilled meats. With its rustic charm and down-home goodness, Pennsylvania Dutch Baked Beans promises a delightful taste of tradition in every bite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound dried navy beans
  • 6 slices bacon
  • 1 large (diced) onion
  • 0.5 cup molasses
  • 0.5 cup brown sugar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon cider vinegar
  • 0.25 cup ketchup
  • 3 cups water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the dried navy beans thoroughly under cold running water. Place them in a large bowl, cover with at least 2 inches of water, and soak overnight, or for at least 8 hours.

2

Drain and rinse the soaked beans. In a large pot, add the beans and cover them with fresh water. Bring to a boil over medium-high heat, then reduce the heat and simmer for 1 hour, or until the beans are tender but not falling apart. Drain and set aside.

3

Preheat your oven to 325°F (165°C).

4

In a large skillet, cook the bacon over medium heat until crisp. Remove the bacon strips and set them on a paper towel-lined plate. Reserve 2 tablespoons of the bacon grease in the skillet.

5

In the same skillet with the reserved bacon grease, add the diced onion. Cook over medium heat until the onion is softened and translucent, about 5 minutes.

6

In a large mixing bowl, combine the molasses, brown sugar, Dijon mustard, cider vinegar, ketchup, water, salt, and black pepper. Stir well until fully blended.

7

In a deep, oven-safe baking dish or Dutch oven, combine the cooked beans, cooked onions, and the molasses mixture. Stir to fully coat the beans.

8

Crumble the cooked bacon and sprinkle it over the top of the bean mixture.

9

Cover the baking dish with a lid or aluminum foil and bake in the preheated oven for 3 hours.

10

Remove the lid or foil for the last 30 minutes of baking to allow the top to caramelize slightly.

11

Remove from the oven and let cool for 10 minutes before serving. Enjoy your homemade Pennsylvania Dutch Baked Beans!

Cooking Tip: Take your time with each step for the best results!
2700
cal
120.3g
protein
502.4g
carbs
30.2g
fat

Nutrition Facts

1 serving (1766.2g)
Calories
2700
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 3.0 g
Cholesterol 48 mg 16%
Sodium 4235 mg 184%
Total Carbohydrate 502.4 g 183%
Dietary Fiber 72.5 g 259%
Total Sugars 219.4 g
Protein 120.3 g 241%
Vitamin D 0.2 mcg 1%
Calcium 1154 mg 89%
Iron 32.5 mg 181%
Potassium 9407 mg 200%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
17.4%%
9.8%%
Fat: 271 cal (9.8%%)
Protein: 481 cal (17.4%%)
Carbs: 2009 cal (72.7%%)