Nutrition Facts for Dinosaur bbq style baked beans
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Dinosaur Bbq Style Baked Beans

Image of Dinosaur Bbq Style Baked Beans
Nutriscore Rating: 64/100

Smoky, sweet, and savory, these Dinosaur BBQ Style Baked Beans are the ultimate side dish to elevate your barbecue feast. Packed with tender navy beans, crispy bacon, and a bold homemade sauce bursting with layers of flavor from molasses, Dijon mustard, smoked paprika, and a touch of hot sauce, this recipe brings comfort food to a whole new level. Sautéed onions, green bell peppers, and garlic add aromatic depth, while baking these beans low and slow in the oven ensures a rich, caramelized finish. Perfect alongside grilled meats or as a hearty addition to any cookout, these baked beans bring that classic barbecue flavor straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 cups canned navy beans
  • 6 slices bacon, diced
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 3 cloves garlic, minced
  • 3 cups ketchup
  • 1 cup brown sugar
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon molasses
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons hot sauce
  • 2 teaspoons smoked paprika
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Drain and rinse the canned navy beans and set aside.

3

In a large skillet, cook the diced bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside, leaving the rendered bacon fat in the skillet.

4

Add the chopped onion and green bell pepper to the skillet and sauté in the bacon fat until softened, about 5 minutes.

5

Add the minced garlic to the skillet and sauté for an additional 1 minute, until fragrant.

6

In a large mixing bowl, combine the ketchup, brown sugar, apple cider vinegar, Dijon mustard, molasses, Worcestershire sauce, hot sauce, smoked paprika, black pepper, salt, and water. Stir until well mixed.

7

Add the sautéed vegetables, crispy bacon, and drained navy beans to the bowl with the sauce. Stir to coat everything evenly.

8

Transfer the bean mixture to a large baking dish or casserole dish.

9

Bake the beans in the preheated oven, uncovered, for 1½ hours, stirring occasionally to prevent sticking.

10

Remove the dish from the oven and let the beans rest for 10 minutes before serving. Serve warm as a side dish for barbecue or grilled meats.

Cooking Tip: Take your time with each step for the best results!
3197
cal
95.7g
protein
671.0g
carbs
30.4g
fat

Nutrition Facts

1 serving (2321.6g)
Calories
3197
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 1.7 g
Cholesterol 38 mg 13%
Sodium 9547 mg 415%
Total Carbohydrate 671.0 g 244%
Dietary Fiber 58.5 g 209%
Total Sugars 403.4 g
Protein 95.7 g 191%
Vitamin D 0.6 mcg 3%
Calcium 959 mg 74%
Iron 27.0 mg 150%
Potassium 5540 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.3%%
11.5%%
8.2%%
Fat: 273 cal (8.2%%)
Protein: 382 cal (11.5%%)
Carbs: 2684 cal (80.3%%)