Nutrition Facts for Penne with arugula and tomatoes

Penne with Arugula and Tomatoes

Image of Penne with Arugula and Tomatoes
Nutriscore Rating: 69/100

Transform your weeknight dinner routine with this vibrant and easy-to-make Penne with Arugula and Tomatoes. Bursting with the bold flavors of peppery arugula, sweet cherry tomatoes, and fragrant garlic, this pasta dish is elevated with a touch of heat from red pepper flakes and a generous sprinkling of freshly grated Parmesan cheese. The al dente penne is perfectly coated in a light, flavorful sauce made with extra virgin olive oil and tomato juices, while fresh basil adds a delightful herbaceous finish. Ready in just 25 minutes, this recipe is perfect for busy evenings or a simple yet satisfying meal that feels gourmet. It's a wholesome, vegetarian-friendly option that pairs beautifully with a fresh side salad or crusty bread.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz penne pasta
  • 3 tbsp extra virgin olive oil
  • 3 pcs garlic cloves
  • 2 cups cherry tomatoes
  • 4 cups arugula
  • 1 cup Parmesan cheese
  • 0.25 tsp red pepper flakes
  • to taste salt
  • to taste black pepper
  • 0.5 cup fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of water to a boil. Add a generous amount of salt and cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic cloves, minced, and sauté for 1-2 minutes until fragrant, being careful not to burn them.

3

Add the cherry tomatoes, halved, and sprinkle with a pinch of salt. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and start to release their juices.

4

Reduce the heat to low and add the cooked penne to the skillet with the tomato mixture. Toss to combine, adding the reserved pasta water a tablespoon at a time to loosen the sauce if needed.

5

Add the arugula to the skillet and gently toss until it wilts slightly, about 1-2 minutes.

6

Stir in the freshly grated Parmesan cheese and red pepper flakes. Season with additional salt and black pepper to taste.

7

Remove the skillet from heat and garnish the pasta with torn fresh basil leaves. Serve immediately with extra Parmesan on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2066
cal
80.6g
protein
272.3g
carbs
78.1g
fat

Nutrition Facts

1 serving (889.1g)
Calories
2066
% Daily Value*
Total Fat 78.1 g 100%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 3045 mg 132%
Total Carbohydrate 272.3 g 99%
Dietary Fiber 18.5 g 66%
Total Sugars 9.6 g
Protein 80.6 g 161%
Vitamin D 0.0 mcg 0%
Calcium 1096 mg 84%
Iron 15.5 mg 86%
Potassium 1790 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
15.2%%
33.2%%
Fat: 702 cal (33.2%%)
Protein: 322 cal (15.2%%)
Carbs: 1089 cal (51.5%%)