Nutrition Facts for Penne with tomato mozzarella arugula pasta

Penne with Tomato Mozzarella Arugula Pasta

Image of Penne with Tomato Mozzarella Arugula Pasta
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with this vibrant and flavorful Penne with Tomato Mozzarella Arugula Pasta. This quick and easy recipe combines al dente penne pasta with juicy cherry tomatoes, creamy mozzarella balls, and peppery arugula for a dish that's equal parts hearty and refreshing. Infused with the rich flavors of sautéed garlic, fresh basil, and a subtle kick of red chili flakes, this pasta is tossed in a light olive oil-based sauce that lets the simple, quality ingredients shine. Perfect as a light yet satisfying meal, it comes together in just 25 minutes, making it ideal for busy weeknights. Serve it warm with a sprinkle of freshly grated Parmesan cheese for an extra touch of indulgence. Bursting with fresh Mediterranean flavors, this dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 g penne pasta
  • 250 g cherry tomatoes
  • 200 g fresh mozzarella balls (bocconcini)
  • 100 g arugula
  • 3 tbsp extra virgin olive oil
  • 3 units garlic cloves
  • 0.5 tsp red chili flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 10 units fresh basil leaves
  • 50 g grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water and drain the pasta.

2

While the pasta cooks, halve the cherry tomatoes and set them aside. Slice the mozzarella balls into bite-sized pieces if they are larger.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.

4

Stir in the red chili flakes and the halved cherry tomatoes. Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften slightly and release their juices.

5

Add the cooked pasta to the skillet along with the reserved pasta water. Toss everything together to coat the pasta in the tomato-garlic sauce.

6

Season with salt and black pepper to taste. Remove the skillet from the heat and immediately stir in the mozzarella pieces, arugula, and basil leaves. Toss gently until the mozzarella begins to melt slightly, and the arugula wilts.

7

Serve the pasta warm, garnished with freshly grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2603
cal
111.9g
protein
321.0g
carbs
100.5g
fat

Nutrition Facts

1 serving (1101.4g)
Calories
2603
% Daily Value*
Total Fat 100.5 g 129%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 0.0 g
Cholesterol 147 mg 49%
Sodium 3522 mg 153%
Total Carbohydrate 321.0 g 117%
Dietary Fiber 21.4 g 76%
Total Sugars 15.8 g
Protein 111.9 g 224%
Vitamin D 0.0 mcg 0%
Calcium 1539 mg 118%
Iron 19.4 mg 108%
Potassium 2170 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
17.0%%
34.3%%
Fat: 904 cal (34.3%%)
Protein: 447 cal (17.0%%)
Carbs: 1284 cal (48.7%%)