Penne Pasta with Black Beans
Transform your weeknight dinner routine with this hearty and flavorful Penne Pasta with Black Beans recipe—an easy vegetarian dish that's packed with protein and bursting with bold, smoky spices. Perfectly al dente penne is tossed in a rich, tomato-based sauce infused with aromatic garlic, onion, ground cumin, and smoked paprika, while tender black beans provide a satisfying, plant-based boost. A hint of heat from red pepper flakes complements the savory flavors, and a sprinkle of fresh parsley brings a bright, herbaceous finish. Ready in just 40 minutes, this one-pan wonder delivers comfort and nourishment in every bite. Serve it with a side of crusty bread or enjoy it solo, optionally topped with parmesan for an extra touch of indulgence. Ideal for busy weeknights or vegetarian meal prep, this pasta is sure to become a household favorite!
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Recipe Information
Ingredients
- 12 oz penne pasta
- 15 oz black beans
- 2 tbsp olive oil
- 3 cloves garlic
- 1 medium onion
- 14.5 oz diced tomatoes
- 1 cup vegetable broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp red pepper flakes
- 0.25 cup fresh parsley
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil. Add penne pasta and cook according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, drain and rinse the black beans thoroughly under cold water. Set aside.
Heat olive oil in a large skillet over medium heat. Mince the garlic and dice the onion, then sauté them in the skillet for 2-3 minutes until fragrant and softened.
Add the diced tomatoes (with their juices), vegetable broth, ground cumin, smoked paprika, red pepper flakes, salt, and black pepper to the skillet. Stir well and let the mixture simmer for 5 minutes.
Add the black beans to the skillet and cook for another 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Combine the cooked penne pasta with the sauce in the skillet. Toss everything together until the pasta is fully coated in the sauce and heated through, about 2-3 minutes.
Remove the skillet from heat and stir in freshly chopped parsley.
Serve the pasta warm, garnished with additional parsley and a sprinkle of grated parmesan cheese, if desired.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 838 mg | 36% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 7.0 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
