Nutrition Facts for Penne arrabiata
Blog Research API Download App

Penne Arrabiata

Image of Penne Arrabiata
Nutriscore Rating: 66/100

Spice up your dinner routine with this classic Penne Arrabiata recipe, a fiery Italian pasta dish that's as simple as it is satisfying. Perfectly al dente penne is tossed in a bold, spicy tomato sauce infused with garlic and red chili flakes, then finished with fresh basil for a fragrant, herbaceous touch. This quick and easy recipe comes together in just 30 minutes, making it ideal for busy weeknights or last-minute entertaining. Garnished with a dusting of grated Parmesan cheese, Penne Arrabiata delivers a perfect balance of heat, tang, and richness in every bite. Whether you're a fan of spicy foods or simply craving authentic Italian flavors, this dish is sure to become a new favorite in your recipe collection.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams penne pasta
  • 3 tablespoons olive oil
  • 3 garlic cloves
  • 1 teaspoon red chili flakes
  • 400 grams crushed tomatoes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 fresh basil leaves
  • 50 grams grated Parmesan cheese
  • 4 liters water
  • 2 tablespoons salt (for boiling pasta)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 liters of water to a boil in a large pot. Add 2 tablespoons of salt to the water, then add the penne pasta. Cook according to package instructions until al dente, usually about 9-11 minutes.

2

While the pasta is cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat.

3

Finely mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Add 1 teaspoon of red chili flakes to the garlic and stir for 30 seconds to infuse the oil with spice.

5

Pour in 400 grams of crushed tomatoes and stir well. Season with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Let the sauce simmer for 8-10 minutes, stirring occasionally.

6

Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the rest.

7

Add the drained pasta to the skillet with the tomato sauce. If the sauce seems too thick, add a bit of the reserved pasta water to loosen it up.

8

Toss the pasta in the sauce until well coated. Remove the skillet from heat.

9

Tear the fresh basil leaves and stir them into the pasta for a fresh, aromatic finish.

10

Serve hot, topped with grated Parmesan cheese and a sprinkle of extra chili flakes if desired.

Cooking Tip: Take your time with each step for the best results!
328
cal
12.6g
protein
37.7g
carbs
15.1g
fat

Nutrition Facts

1 serving (1255.8g)
Calories
328
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 4237 mg 184%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 3.8 g 13%
Total Sugars 5.0 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 1.3 mg 7%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
14.8%%
40.2%%
Fat: 540 cal (40.2%%)
Protein: 198 cal (14.8%%)
Carbs: 605 cal (45.0%%)