Nutrition Facts for Penne arrabiata

Penne Arrabiata

Image of Penne Arrabiata
Nutriscore Rating: 68/100

Spice up your dinner routine with this classic Penne Arrabiata recipe, a fiery Italian pasta dish that's as simple as it is satisfying. Perfectly al dente penne is tossed in a bold, spicy tomato sauce infused with garlic and red chili flakes, then finished with fresh basil for a fragrant, herbaceous touch. This quick and easy recipe comes together in just 30 minutes, making it ideal for busy weeknights or last-minute entertaining. Garnished with a dusting of grated Parmesan cheese, Penne Arrabiata delivers a perfect balance of heat, tang, and richness in every bite. Whether you're a fan of spicy foods or simply craving authentic Italian flavors, this dish is sure to become a new favorite in your recipe collection.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams penne pasta
  • 3 tablespoons olive oil
  • 3 garlic cloves
  • 1 teaspoon red chili flakes
  • 400 grams crushed tomatoes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 fresh basil leaves
  • 50 grams grated Parmesan cheese
  • 4 liters water
  • 2 tablespoons salt (for boiling pasta)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 liters of water to a boil in a large pot. Add 2 tablespoons of salt to the water, then add the penne pasta. Cook according to package instructions until al dente, usually about 9-11 minutes.

2

While the pasta is cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat.

3

Finely mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Add 1 teaspoon of red chili flakes to the garlic and stir for 30 seconds to infuse the oil with spice.

5

Pour in 400 grams of crushed tomatoes and stir well. Season with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Let the sauce simmer for 8-10 minutes, stirring occasionally.

6

Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the rest.

7

Add the drained pasta to the skillet with the tomato sauce. If the sauce seems too thick, add a bit of the reserved pasta water to loosen it up.

8

Toss the pasta in the sauce until well coated. Remove the skillet from heat.

9

Tear the fresh basil leaves and stir them into the pasta for a fresh, aromatic finish.

10

Serve hot, topped with grated Parmesan cheese and a sprinkle of extra chili flakes if desired.

Cooking Tip: Take your time with each step for the best results!
2269
cal
90.1g
protein
331.5g
carbs
68.4g
fat

Nutrition Facts

1 serving (5400.5g)
Calories
2269
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 4.0 g
Cholesterol 50 mg 17%
Sodium 16581 mg 721%
Total Carbohydrate 331.5 g 121%
Dietary Fiber 36.4 g 130%
Total Sugars 11.7 g
Protein 90.1 g 180%
Vitamin D 0.0 mcg 0%
Calcium 1522 mg 117%
Iron 33.6 mg 187%
Potassium 3296 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
15.7%%
26.7%%
Fat: 615 cal (26.7%%)
Protein: 360 cal (15.7%%)
Carbs: 1326 cal (57.6%%)