Nutrition Facts for Sizzled sausage pasta

Sizzled Sausage Pasta

Image of Sizzled Sausage Pasta
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this mouthwatering Sizzled Sausage Pasta! Featuring tender pasta tossed in a rich, garlicky tomato sauce and studded with golden-browned slices of Italian sausage, this dish is a perfect balance of hearty and flavorful. A touch of crushed red pepper adds a subtle kick, while fresh basil and Parmesan cheese brighten every bite. With a quick prep time of just 10 minutes and a total cooking time of 25 minutes, this one-pan pasta recipe is both easy and satisfying. Ideal for busy evenings or casual gatherings, this crowd-pleaser will soon become a family favorite. Don't forget to save some pasta water to achieve the perfect silky sauce consistency!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Pasta (penne or spaghetti)
  • 4 Italian sausages (mild or spicy)
  • 2 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 0.5 tsp Crushed red pepper flakes (optional)
  • 14 oz Canned crushed tomatoes
  • 2 tbsp Tomato paste
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Fresh basil leaves, chopped
  • 0.5 cup Grated Parmesan cheese
  • 4 qt Water (for boiling pasta)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta water, then drain the pasta and set aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the Italian sausages and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Transfer the sausages to a cutting board and let them rest for a minute.

3

In the same skillet, add the minced garlic and sauté for 1 minute or until fragrant. If you enjoy some spice, add the crushed red pepper flakes and stir for an additional 30 seconds.

4

Stir in the crushed tomatoes, tomato paste, dried oregano, salt, and black pepper. Bring to a simmer, then reduce the heat and let the sauce cook for 5 minutes to thicken slightly.

5

Slice the cooked sausages into bite-sized pieces and return them to the skillet. Stir them into the sauce and cook for another 2-3 minutes to combine the flavors.

6

Add the drained pasta to the skillet, tossing it gently to coat the pasta in the sauce. If the sauce feels too thick, add a bit of the reserved pasta water, 1-2 tablespoons at a time, until you reach your desired consistency.

7

Turn off the heat and stir in the fresh basil. Sprinkle the grated Parmesan cheese on top and serve immediately. Enjoy your Sizzled Sausage Pasta hot!

Cooking Tip: Take your time with each step for the best results!
1947
cal
92.3g
protein
144.8g
carbs
116.3g
fat

Nutrition Facts

1 serving (5040.5g)
Calories
1947
% Daily Value*
Total Fat 116.3 g 149%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 5885 mg 256%
Total Carbohydrate 144.8 g 53%
Dietary Fiber 16.9 g 60%
Total Sugars 22.7 g
Protein 92.3 g 185%
Vitamin D 0.0 mcg 0%
Calcium 748 mg 57%
Iron 14.6 mg 81%
Potassium 2804 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
18.5%%
52.5%%
Fat: 1046 cal (52.5%%)
Protein: 369 cal (18.5%%)
Carbs: 579 cal (29.0%%)