Nutrition Facts for Sizzled sausage pasta
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Sizzled Sausage Pasta

Image of Sizzled Sausage Pasta
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this mouthwatering Sizzled Sausage Pasta! Featuring tender pasta tossed in a rich, garlicky tomato sauce and studded with golden-browned slices of Italian sausage, this dish is a perfect balance of hearty and flavorful. A touch of crushed red pepper adds a subtle kick, while fresh basil and Parmesan cheese brighten every bite. With a quick prep time of just 10 minutes and a total cooking time of 25 minutes, this one-pan pasta recipe is both easy and satisfying. Ideal for busy evenings or casual gatherings, this crowd-pleaser will soon become a family favorite. Don't forget to save some pasta water to achieve the perfect silky sauce consistency!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Pasta (penne or spaghetti)
  • 4 Italian sausages (mild or spicy)
  • 2 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 0.5 tsp Crushed red pepper flakes (optional)
  • 14 oz Canned crushed tomatoes
  • 2 tbsp Tomato paste
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Fresh basil leaves, chopped
  • 0.5 cup Grated Parmesan cheese
  • 4 qt Water (for boiling pasta)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta water, then drain the pasta and set aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the Italian sausages and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Transfer the sausages to a cutting board and let them rest for a minute.

3

In the same skillet, add the minced garlic and sauté for 1 minute or until fragrant. If you enjoy some spice, add the crushed red pepper flakes and stir for an additional 30 seconds.

4

Stir in the crushed tomatoes, tomato paste, dried oregano, salt, and black pepper. Bring to a simmer, then reduce the heat and let the sauce cook for 5 minutes to thicken slightly.

5

Slice the cooked sausages into bite-sized pieces and return them to the skillet. Stir them into the sauce and cook for another 2-3 minutes to combine the flavors.

6

Add the drained pasta to the skillet, tossing it gently to coat the pasta in the sauce. If the sauce feels too thick, add a bit of the reserved pasta water, 1-2 tablespoons at a time, until you reach your desired consistency.

7

Turn off the heat and stir in the fresh basil. Sprinkle the grated Parmesan cheese on top and serve immediately. Enjoy your Sizzled Sausage Pasta hot!

Cooking Tip: Take your time with each step for the best results!
484
cal
22.5g
protein
36.2g
carbs
28.7g
fat

Nutrition Facts

1 serving (1249.5g)
Calories
484
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1363 mg 59%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 3.7 g 13%
Total Sugars 5.0 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 2.5 mg 14%
Potassium 561 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
18.3%%
52.5%%
Fat: 1034 cal (52.5%%)
Protein: 360 cal (18.3%%)
Carbs: 575 cal (29.2%%)